why make this recipe
These bagels are light, soft, and simple to make. They use Greek yogurt for moisture and protein. You get a healthier bagel with fewer ingredients and no long rising time. For another easy Greek yogurt dessert idea, try tiramisu chia pudding with Greek yogurt.
introduction
This recipe makes four small, fluffy bagels. You mix Greek yogurt and self-rising flour to form a quick dough. The bagels bake fast and come out golden with a soft inside. They work well for breakfast, a snack, or a light lunch.
how to make Fluffy & Healthy Greek Yogurt Bagels
Follow simple steps to mix, shape, and bake the bagels. The dough needs only a little kneading. You shape each piece by making a hole and stretching it to form a bagel. Brush with egg and add seeds or seasoning before baking for color and flavor.
Ingredients :
- 1 cup Greek yogurt (plain)
- 1 ½ cups self-rising flour
- 1 large egg (for egg wash)
- 1 tablespoon honey (optional)
- ¼ teaspoon salt
- 1 tablespoon garlic powder (or to taste)
- Toppings of choice (e.g., sesame seeds, poppy seeds, or everything seasoning)
Directions :
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the Greek yogurt and self-rising flour. Add in the salt and garlic powder.
- Mix until a soft dough forms. If the dough is too sticky, add a little more flour as needed.
- Lightly flour your work surface and knead the dough a few times until it’s smooth.
- Divide the dough into four equal portions. Roll each piece into a ball and then shape it into a bagel by poking a hole in the center with your finger. Gently stretch the hole to create a nice bagel shape.
- Place the bagels on the prepared baking sheet. Brush the tops with a beaten egg for a shiny finish. Add any toppings you desire at this stage.
- Bake in the preheated oven for 15 minutes, or until the bagels are golden brown.
- Once baked, allow the bagels to cool on a wire rack for a few minutes before serving.
how to serve Fluffy & Healthy Greek Yogurt Bagels
Serve warm or at room temperature. Cut in half and add cream cheese, smoked salmon, avocado, or your favorite spread. They also taste good with honey or jam for a sweeter option.
how to store Fluffy & Healthy Greek Yogurt Bagels
Let the bagels cool fully. Store in an airtight container at room temperature for up to 2 days. For longer storage, freeze wrapped bagels for up to 1 month. Reheat in the oven or toaster from frozen or thaw first.
tips to make Fluffy & Healthy Greek Yogurt Bagels
- Use full-fat Greek yogurt for the best texture and flavor.
- If dough is sticky, add flour a little at a time. Don’t add too much or bagels get dense.
- Brush with egg wash for a shiny, golden top. Skip the egg for a matte finish.
- Press toppings gently so they stick while baking.
- Bake until tops are golden to ensure the inside cooks through.
variation (if any)
- Make plain bagels by leaving out garlic powder and honey.
- Add 1 tablespoon of sugar and 1 teaspoon cinnamon for sweet bagels.
- Fold in 1/4 cup shredded cheese or chopped herbs to the dough for savory flavors.
- Make mini bagels by cutting dough into more pieces; adjust baking time slightly.
FAQs
Q: Can I use regular yogurt instead of Greek yogurt?
A: Regular yogurt is thinner. Strain it to remove extra whey or use more flour. Greek yogurt gives the best texture.
Q: Can I use all-purpose flour instead of self-rising flour?
A: Yes, but add 1 1/2 teaspoons baking powder and 1/2 teaspoon salt to each 1 1/2 cups of all-purpose flour.
Q: How do I know the bagels are done?
A: The tops should be golden brown and the bagels should feel firm. A toothpick in the center should come out clean.
Q: Can I skip the egg wash?
A: Yes. The egg wash gives shine and helps toppings stick, but it is not required.
Q: How many bagels does this make?
A: This recipe makes four medium-sized bagels. Adjust portions if you want smaller or larger bagels.
Fluffy & Healthy Greek Yogurt Bagels
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
These light and soft bagels made with Greek yogurt are simple to prepare and bake quickly, making them an ideal breakfast or snack.
Ingredients
- 1 cup Greek yogurt (plain)
- 1 ½ cups self-rising flour
- 1 large egg (for egg wash)
- 1 tablespoon honey (optional)
- ¼ teaspoon salt
- 1 tablespoon garlic powder (or to taste)
- Toppings of choice (e.g., sesame seeds, poppy seeds, or everything seasoning)
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the Greek yogurt and self-rising flour. Add in the salt and garlic powder.
- Mix until a soft dough forms. If the dough is too sticky, add a little more flour as needed.
- Lightly flour your work surface and knead the dough a few times until it’s smooth.
- Divide the dough into four equal portions. Roll each piece into a ball and then shape it into a bagel by poking a hole in the center with your finger.
- Gently stretch the hole to create a nice bagel shape.
- Place the bagels on the prepared baking sheet. Brush the tops with a beaten egg for a shiny finish. Add any toppings you desire at this stage.
- Bake in the preheated oven for 15 minutes, or until the bagels are golden brown.
- Allow the bagels to cool on a wire rack for a few minutes before serving.
Notes
Use full-fat Greek yogurt for the best texture. For sweeter bagels, add sugar and cinnamon. Can be stored at room temperature for up to 2 days, or frozen for up to 1 month.
Nutrition
- Serving Size: 1 bagel
- Calories: 200
- Sugar: 3g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 30mg
