Healthy High-Protein Greek Yogurt Bagels (Ready in Minutes!)

why make this recipe

This bagel recipe is fast, healthy, and high in protein. It uses plain nonfat Greek yogurt and simple flour to make soft bagels in minutes. It is great for busy mornings and for anyone who wants a quick homemade bread without long rise time.

introduction

These Healthy High-Protein Greek Yogurt Bagels (Ready in Minutes!) are simple and light. They bake fast and stay soft. If you like simple Greek yogurt recipes, try a dessert idea like tiramisu chia pudding with Greek yogurt for a sweet treat after your bagel.

how to make Healthy High-Protein Greek Yogurt Bagels (Ready in Minutes!)

Follow the steps below to make the bagels. Work with your hands and keep things simple.

Ingredients :

• 1 cup self-rising flour (or 1 cup all-purpose flour + 2 tsp baking powder + ¼ tsp salt)
• 1 cup nonfat Greek yogurt
• 1 large egg (for egg wash)
• 1 tbsp everything bagel seasoning (optional)

Directions :

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine self-rising flour and Greek yogurt until a shaggy dough forms.
3. Knead the dough on a lightly floured surface for 2–3 minutes until smooth.
4. Divide dough into 4 equal portions. Roll each into a log and shape into a bagel.
5. Place bagels on prepared baking sheet.
6. Brush tops with beaten egg and sprinkle with everything bagel seasoning.
7. Bake 22–25 minutes, or until golden brown and firm on top.
8. Let cool slightly before slicing and serving.

how to serve Healthy High-Protein Greek Yogurt Bagels (Ready in Minutes!)

Slice warm or cool. Serve with light cream cheese, avocado, smoked salmon, or nut butter. They also work well as a sandwich base for eggs and greens.

how to store Healthy High-Protein Greek Yogurt Bagels (Ready in Minutes!)

Let bagels cool fully. Store in an airtight bag or container at room temperature for up to 2 days. For longer storage, freeze in a sealed bag for up to 1 month. Thaw and warm in a toaster or oven.

tips to make Healthy High-Protein Greek Yogurt Bagels (Ready in Minutes!)

• If dough is sticky, add a little flour, a tablespoon at a time.
• Do not over-knead; 2–3 minutes is enough.
• Use full stirring motion to shape logs so bagels are even.
• Brush egg wash gently to get a shiny top without flattening the bagel.

variation (if any)

• Make plain bagels by skipping everything bagel seasoning.
• Add 1–2 tbsp honey or sugar to the dough for a slightly sweet bagel.
• Mix in chopped herbs or grated cheese before shaping for a savory twist.

FAQs

Q: Can I use all-purpose flour instead of self-rising?
A: Yes. Use 1 cup all-purpose flour + 2 tsp baking powder + ¼ tsp salt.

Q: Are these bagels dense like traditional bagels?
A: No. They are softer and lighter because they do not boil or use yeast. They are quick and more like a dense roll.

Q: Can I make more than four bagels?
A: Yes. If you want smaller bagels, divide the dough into more pieces and reduce bake time by a few minutes.

Q: Can I use full-fat Greek yogurt?
A: Yes. Full-fat yogurt works, but dough may be slightly richer and softer.

Q: How do I reheat frozen bagels?
A: Toast slices directly from frozen or warm whole bagel in a 350°F (175°C) oven for 8–10 minutes.

Healthy High-Protein Greek Yogurt Bagels

• Author: arianarecipes
• Prep Time: 5 minutes
• Cook Time: 25 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Bread
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

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Description

Quick and easy bagels made with Greek yogurt and flour, perfect for busy mornings. Soft, light, and high in protein.

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Ingredients

Scale 1x2x3x

• 1 cup self-rising flour (or 1 cup all-purpose flour + 2 tsp baking powder + ¼ tsp salt)
• 1 cup nonfat Greek yogurt
• 1 large egg (for egg wash)
• 1 tbsp everything bagel seasoning (optional)

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Instructions

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine self-rising flour and Greek yogurt until a shaggy dough forms.
3. Knead the dough on a lightly floured surface for 2–3 minutes until smooth.
4. Divide dough into 4 equal portions. Roll each into a log and shape into a bagel.
5. Place bagels on prepared baking sheet.
6. Brush tops with beaten egg and sprinkle with everything bagel seasoning.
7. Bake 22–25 minutes, or until golden brown and firm on top.
8. Let cool slightly before slicing and serving.

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Notes

If dough is sticky, add a little flour, a tablespoon at a time. Do not over-knead; 2–3 minutes is enough. Brush egg wash gently for a shiny top without flattening the bagel.

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Nutrition

• Serving Size: 1 bagel
• Calories: 200
• Sugar: 2g
• Sodium: 300mg
• Fat: 3g
• Saturated Fat: 1g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 37g
• Fiber: 1g
• Protein: 10g
• Cholesterol: 30mg