Creamy Greek Yogurt Pea Salad

why make this recipe

This salad is quick, fresh, and light. It uses plain ingredients you may already have. It is healthy and tastes creamy without heavy mayo. You can make it in minutes for a snack or side.

introduction

Creamy Greek Yogurt Pea Salad mixes bright peas with tangy yogurt and smoky cheese for a simple dish. If you like easy Greek yogurt recipes for snacks or dessert, try this tiramisu chia pudding with Greek yogurt as another idea to use Greek yogurt.

how to make Creamy Greek Yogurt Pea Salad

1. Put the peas and Greek yogurt in a large bowl.
2. Add lemon juice, smoked cheese, and chopped herbs.
3. Stir well so all ingredients mix.
4. Taste and add salt and pepper as needed.
5. Serve right away or chill about 20 minutes for a colder salad.

Ingredients :

• 2 cups fresh or frozen peas
• 1/2 cup Greek yogurt
• 1/4 cup smoked cheese, shredded
• 1/4 cup fresh herbs (such as parsley, dill, or chives), chopped
• 1 tablespoon lemon juice
• Salt and pepper to taste

Directions :

1. In a large bowl, combine the peas and Greek yogurt.
2. Add the lemon juice, smoked cheese, and chopped herbs.
3. Mix well to combine and season with salt and pepper to taste.
4. Serve immediately or chill in the refrigerator for about 20 minutes before serving.

how to serve Creamy Greek Yogurt Pea Salad

Serve it cold or at room temperature. Use it as a side with grilled chicken, fish, or sandwiches. Spoon it on toast or crackers for a quick snack. Garnish with extra herbs or a lemon wedge.

how to store Creamy Greek Yogurt Pea Salad

Put the salad in an airtight container. Keep it in the fridge for up to 2 days. Stir before serving. Do not freeze, because the yogurt can separate.

tips to make Creamy Greek Yogurt Pea Salad

• Use thawed frozen peas to save time.
• Taste before adding salt, especially if your smoked cheese is salty.
• Chop herbs small so they mix evenly.
• If you like a thinner dressing, add a small splash of water or milk.

variation (if any)

• Add diced cucumber or radish for crunch.
• Swap smoked cheese for feta for a tangy twist.
• Mix in a small spoon of honey for a touch of sweetness.
• Add chopped cooked bacon for extra smoky flavor.

FAQs

Q: Can I use frozen peas?
A: Yes. Thaw them first or rinse briefly with warm water to defrost.

Q: Is this recipe good for meal prep?
A: It is best eaten within 2 days. Make fresh for best texture.

Q: Can I use a different yogurt?
A: You can use plain yogurt, but Greek yogurt gives a thicker, creamier salad.

Creamy Greek Yogurt Pea Salad

• Author: arianarecipes
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: No cook
• Cuisine: Mediterranean
• Diet: Vegetarian

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Description

A quick, fresh, and light salad made with peas, Greek yogurt, and smoky cheese for a creamy texture without heavy mayo.

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Ingredients

Scale 1x2x3x

• 2 cups fresh or frozen peas
• 1/2 cup Greek yogurt
• 1/4 cup smoked cheese, shredded
• 1/4 cup fresh herbs (such as parsley, dill, or chives), chopped
• 1 tablespoon lemon juice
• Salt and pepper to taste

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Instructions

1. Put the peas and Greek yogurt in a large bowl.
2. Add lemon juice, smoked cheese, and chopped herbs.
3. Stir well so all ingredients mix.
4. Taste and add salt and pepper as needed.
5. Serve right away or chill about 20 minutes for a colder salad.

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Notes

Use thawed frozen peas to save time. Taste before adding salt, especially if your smoked cheese is salty. Serve it cold or at room temperature.

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Nutrition

• Serving Size: 1 serving
• Calories: 180
• Sugar: 5g
• Sodium: 250mg
• Fat: 9g
• Saturated Fat: 4g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 4g
• Protein: 8g
• Cholesterol: 10mg