Colorful vegetarian stuffed bell peppers filled with rice and vegetables

why make this recipe

Vegetarian Stuffed Bell Peppers are a colorful, nutritious meal that is not only easy to prepare but also pleasing to the eye. They are a great way to enjoy a variety of healthy ingredients in one dish. This recipe is perfect for a light lunch or a filling dinner. Plus, it can be customized based on your preferences and what you have on hand.

how to make Vegetarian Stuffed Bell Peppers

Vegetarian Stuffed Bell Peppers are simple to make. With just a few steps, you can create a delicious meal that the whole family will enjoy.

Ingredients:

4 bell peppers
1 cup cooked rice
1 cup black beans
1 cup corn
1 small onion, chopped
2 cloves garlic, minced
1 teaspoon cumin
1 teaspoon chili powder
Salt and pepper to taste
1 cup shredded cheese (optional)
Fresh cilantro for garnish

Directions:

Preheat the oven to 375°F (190°C).
Cut the tops off the bell peppers and remove the seeds.
In a skillet, sauté the onion and garlic until translucent.
Stir in the cooked rice, black beans, corn, cumin, chili powder, salt, and pepper.
Fill each bell pepper with the rice mixture and place them in a baking dish.
If desired, sprinkle cheese on top of each pepper.
Cover with foil and bake for 25-30 minutes.
Remove the foil and bake for an additional 10 minutes.
Garnish with fresh cilantro before serving.

how to serve Vegetarian Stuffed Bell Peppers

Serve these stuffed peppers warm. They are great on their own or paired with a simple salad. You can also add some avocado slices or a dollop of sour cream on the side for extra flavor.

how to store Vegetarian Stuffed Bell Peppers

If you have leftovers, let the stuffed peppers cool completely before storing them. Place them in an airtight container in the refrigerator. They will last for about 3-4 days. You can also freeze them for up to 2 months. Just make sure to wrap them well.

tips to make Vegetarian Stuffed Bell Peppers

You can use different types of beans or grains based on your liking.
If you want extra flavor, add spices like paprika or oregano.
For a spicy kick, consider adding diced jalapeños to the filling.

variation

You can make these peppers with quinoa instead of rice for a different texture. You can also add chopped vegetables like zucchini or mushrooms for extra nutrients.

FAQs

Can I make these ahead of time?

Yes, you can prepare the filling and stuff the peppers a day in advance. Just store everything in the fridge until you are ready to bake them.

What can I serve with stuffed peppers?

Stuffed peppers go well with a fresh green salad or crusty bread. You can also serve them with a side of salsa or guacamole.

Are stuffed peppers healthy?

Yes! They are packed with vegetables and beans, making them a nutritious choice. You can also adjust the ingredients to fit your dietary needs.