This Sweet Corn Avocado Salad is a refreshing and delicious dish that’s perfect for picnics, potlucks, or just a simple meal at home. Combining the sweetness of corn with the creaminess of avocado, this salad is packed with flavor and nutrition.
why make this recipe
Making this Sweet Corn Avocado Salad is a great way to enjoy fresh ingredients in a simple dish. It is quick to prepare, and you’ll find it bursting with color and taste. Plus, it’s a healthy option that features whole ingredients. The combination of flavors will make your taste buds dance, and you’ll love how easy it is to whip up. For those looking for healthy treats, this salad complements dishes like cookie dough protein balls.
how to make Sweet Corn Avocado Salad
Ingredients:
- 4 ears sweet corn
- 1 semi-ripe avocado (cubed)
- 1 jalapeño (seeds removed) (finely chopped)
- 3 green onions (finely chopped)
- ¼ cup cilantro (finely chopped)
- ½ lime (juiced)
- 1 tsp olive oil (optional)
- 1 tsp tajin
- salt and pepper (to taste)
Directions:
- Fill a large saucepan with water and bring it to a boil.
- Add the corn and boil for 2-3 minutes until vibrant.
- Drain and rinse the corn under cool water.
- Lay each ear of corn flat on a cutting board and slice the corn off the cob.
- Add all the ingredients for the salad to a mixing bowl and toss to combine.
- Season with salt and pepper to taste.
how to serve Sweet Corn Avocado Salad
You can serve this salad cold or at room temperature. It works great as a side dish for grilled meats or can be enjoyed on its own as a light meal. Consider garnishing it with extra cilantro or a wedge of lime for added flavor and presentation.
how to store Sweet Corn Avocado Salad
To store any leftovers, place the salad in an airtight container and keep it in the refrigerator. It is best consumed within one day to enjoy the fresh ingredients, especially the avocado, which can brown quickly.
tips to make Sweet Corn Avocado Salad
- Make sure to use ripe avocados for the best flavor and texture.
- If you want a little extra heat, you can leave some seeds in the jalapeño.
- Try to prepare the salad just before serving to keep the ingredients fresh and vibrant.
variation
If you’re looking to change it up, you can add some black beans for extra protein or swap out the green onions with diced red onion for a different flavor profile.
FAQs
Can I use frozen corn instead of fresh?
Yes, frozen corn works well too. Just thaw it and add it to the salad.
Is this salad vegan?
Absolutely! This recipe contains no animal products and is completely plant-based.
How can I make this salad spicy?
In addition to jalapeño, you can add some diced red chili or a dash of hot sauce to kick up the heat.
Enjoy this Sweet Corn Avocado Salad as a delicious and nutritious addition to your meals!
Print
Sweet Corn Avocado Salad
- Prep Time: 10 minutes
- Cook Time: 3 minutes
- Total Time: 13 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
- Diet: Vegan
Description
A refreshing salad that combines the sweetness of corn with the creaminess of avocado, perfect for picnics or light meals.
Ingredients
- 4 ears sweet corn
- 1 semi-ripe avocado (cubed)
- 1 jalapeño (seeds removed, finely chopped)
- 3 green onions (finely chopped)
- ¼ cup cilantro (finely chopped)
- ½ lime (juiced)
- 1 tsp olive oil (optional)
- 1 tsp tajin
- Salt and pepper (to taste)
Instructions
- Fill a large saucepan with water and bring it to a boil.
- Add the corn and boil for 2-3 minutes until vibrant.
- Drain and rinse the corn under cool water.
- Lay each ear of corn flat on a cutting board and slice the corn off the cob.
- Add all the ingredients for the salad to a mixing bowl and toss to combine.
- Season with salt and pepper to taste.
Notes
For best results, use ripe avocados and prepare the salad just before serving to maintain freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
