Sauteed Green Peas

why make this recipe

This recipe is quick and simple. It takes little time and uses few ingredients. You get a fresh, bright side dish that pairs well with many meals.

introduction

Sauteed Green Peas are an easy side that tastes fresh and light. If you like simple vegetable sides, you can also try a baked option like the classic green bean casserole for a different texture.

how to make Sauteed Green Peas

Heat the oil or butter in a skillet over medium heat. Cook the garlic and shallot until soft and fragrant. Add the peas, season with salt and pepper, and cook until heated through and tender. Finish with fresh herbs if you like. Serve warm.

Ingredients :

• 2 cups green peas (fresh or frozen)
• 2 tablespoons olive oil or butter
• 2 cloves garlic, minced
• 1 shallot, finely chopped
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Directions :

1. Heat olive oil or butter in a skillet over medium heat.
2. Add the minced garlic and chopped shallot, cooking until softened and fragrant, about 2-3 minutes.
3. Stir in the green peas, seasoning with salt and pepper.
4. Cook for about 5-7 minutes, until the peas are heated through and tender.
5. Remove from heat and garnish with fresh herbs if desired.
6. Serve warm as a side dish.

how to serve Sauteed Green Peas

Serve them hot next to meat, fish, or rice. They work well with mashed potatoes or roasted chicken. Spoon them onto the plate last so they stay bright and warm.

how to store Sauteed Green Peas

Let the peas cool to room temperature. Put them in an airtight container. Store in the fridge for up to 3 days. Reheat gently in a skillet or microwave with a splash of water to keep them moist.

tips to make Sauteed Green Peas

• Use frozen peas straight from the bag for a quick option.
• Do not overcook; stop when peas are bright and tender.
• Taste and adjust salt and pepper at the end.
• Use butter for a richer taste or olive oil for a lighter version.

variation (if any)

• Add a squeeze of lemon juice or a little lemon zest for brightness.
• Stir in cooked bacon or pancetta for a smoky touch.
• Mix in a small spoon of cream or grated Parmesan for a richer side.
• Toss with chopped mint or parsley for a fresh finish.

FAQs

Q: Can I use frozen peas?
A: Yes. Frozen peas work well and save time. Use them without thawing.

Q: How long do I cook fresh peas?
A: Cook fresh peas about 5-7 minutes until tender and bright.

Q: Can I add other vegetables?
A: Yes. Small diced carrots or corn can cook with the peas if you add a bit more time.

Q: Is this dish good for meal prep?
A: Yes. Store in the fridge and reheat gently. Do not keep more than 3 days.

Sauteed Green Peas

• Author: arianarecipes
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Sautéing
• Cuisine: American
• Diet: Vegetarian

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Description

Quick and simple, Sauteed Green Peas are a fresh side dish that pairs well with many meals.

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Ingredients

Scale 1x2x3x

• 2 cups green peas (fresh or frozen)
• 2 tablespoons olive oil or butter
• 2 cloves garlic, minced
• 1 shallot, finely chopped
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

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Instructions

1. Heat olive oil or butter in a skillet over medium heat.
2. Add the minced garlic and chopped shallot, cooking until softened and fragrant, about 2-3 minutes.
3. Stir in the green peas, seasoning with salt and pepper.
4. Cook for about 5-7 minutes, until the peas are heated through and tender.
5. Remove from heat and garnish with fresh herbs if desired.
6. Serve warm as a side dish.

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Notes

Use frozen peas straight from the bag for a quick option. Do not overcook; stop when peas are bright and tender.

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Nutrition

• Serving Size: 1 serving
• Calories: 150
• Sugar: 3g
• Sodium: 200mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 4g
• Protein: 5g
• Cholesterol: 0mg