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Spaghetti Aglio e Olio
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Boiling and Sautéing
- Cuisine: Italian
- Diet: Vegetarian
Description
A classic Italian dish made with garlic, olive oil, and pasta.
Ingredients
- 400g spaghetti
- 6 cloves garlic, thinly sliced
- 100ml extra virgin olive oil
- 1 teaspoon red pepper flakes
- Fresh parsley, chopped
- Salt, to taste
- Grated Parmesan cheese (optional)
Instructions
- Cook spaghetti in salted boiling water according to package instructions until al dente.
- In a large skillet, heat olive oil over medium heat and sauté the sliced garlic until golden brown.
- Add red pepper flakes and cook for an additional 30 seconds.
- Drain the spaghetti, reserving some pasta water.
- Add the spaghetti to the skillet and toss with the garlic oil. If too dry, add a little reserved pasta water.
- Stir in chopped parsley and season with salt.
- Serve hot, topped with grated Parmesan cheese if desired.
Notes
For a flavorful twist, add lemon zest or a squeeze of lemon juice before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 0mg