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Pasta Primavera
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
- Diet: Vegetarian
Description
A vibrant and healthy pasta dish loaded with fresh vegetables.
Ingredients
Scale
- 8 ounces pasta
- 2 tablespoons olive oil
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Parmesan cheese, for serving
Instructions
- Boil water in a large pot and cook the pasta according to package instructions.
- Heat olive oil in a skillet over medium heat.
- Add bell peppers, zucchini, and cherry tomatoes.
- Sauté for 5-7 minutes until vegetables are tender.
- Stir in garlic and Italian seasoning, and cook for another minute.
- Drain the pasta and add it to the skillet with the vegetables.
- Toss everything together and season with salt and pepper.
- Serve with grated Parmesan cheese on top.
Notes
For added protein, consider adding grilled chicken or chickpeas.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 5mg
