Why Make This Recipe
Making Quick Earl Grey Chia Seed Pudding is a fantastic way to enjoy a healthy treat that’s also packed with flavor. Chia seeds are rich in vitamins, minerals, and omega-3 fatty acids. When combined with the fragrant notes of Earl Grey tea, this pudding is not just nutritious, but also delicious. Plus, it’s easy to prepare and can be made ahead of time, making it perfect for busy mornings or as a refreshing dessert.
How to Make Quick Earl Grey Chia Seed Pudding
Ingredients:
- 2 cups almond milk (or any milk of choice)
- 1/4 cup chia seeds
- 2 tablespoons honey or maple syrup
- 2-3 Earl Grey tea bags
- 1 teaspoon vanilla extract
- Fresh fruits for topping (like berries or banana)
Directions:
- In a saucepan, heat the almond milk and steep the Earl Grey tea bags for about 5 minutes. Remove tea bags and let the milk cool slightly.
- In a mixing bowl, combine the chia seeds, sweetener, and vanilla extract.
- Pour the warm almond milk into the bowl and stir until well combined.
- Let the mixture sit for about 10 minutes to allow the chia seeds to absorb the liquid, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight.
- Serve chilled, topped with fresh fruits.
How to Serve Quick Earl Grey Chia Seed Pudding
Serve your Quick Earl Grey Chia Seed Pudding by scooping it into bowls and adding fresh fruits on top. You can use berries, banana slices, or any fruit you prefer. This not only adds color but also gives a nice contrast in flavor and texture.
How to Store Quick Earl Grey Chia Seed Pudding
Store the pudding in an airtight container in the refrigerator. It will keep well for up to 5 days. If you make a larger batch, you can enjoy it throughout the week as a quick breakfast or snack.
Tips to Make Quick Earl Grey Chia Seed Pudding
- Make sure to stir the mixture after 10 minutes to avoid clumping of the chia seeds.
- For extra flavor, you can infuse the milk with a bit of lemon zest while steeping the tea.
- Experiment with different sweeteners like agave, or skip it entirely if you prefer less sweetness.
Variation
You can try using different types of tea, such as chai or green tea, for a new twist on the flavor. You can also add spices like cinnamon or nutmeg for additional warmth.
FAQs
Can I make this pudding without dairy?
Yes, you can use any non-dairy milk like coconut, soy, or oat milk.
How long does it take for the pudding to set?
It usually sets well after 2 hours in the refrigerator, but for best results, leaving it overnight is recommended.
Can I use sweeteners other than honey or maple syrup?
Absolutely! You can try stevia, agave syrup, or even fresh fruit purée for natural sweetness.
Quick Earl Grey Chia Seed Pudding
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 130 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Refrigerating
- Cuisine: American
- Diet: Vegetarian
Description
A delicious and nutritious pudding made with chia seeds and flavored with Earl Grey tea, perfect for breakfast or dessert.
Ingredients
- 2 cups almond milk (or any milk of choice)
- 1/4 cup chia seeds
- 2 tablespoons honey or maple syrup
- 2–3 Earl Grey tea bags
- 1 teaspoon vanilla extract
- Fresh fruits for topping (like berries or banana)
Instructions
- In a saucepan, heat the almond milk and steep the Earl Grey tea bags for about 5 minutes. Remove tea bags and let the milk cool slightly.
- In a mixing bowl, combine the chia seeds, sweetener, and vanilla extract.
- Pour the warm almond milk into the bowl and stir until well combined.
- Let the mixture sit for about 10 minutes to allow the chia seeds to absorb the liquid, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight.
- Serve chilled, topped with fresh fruits.
Notes
For extra flavor, you can infuse the milk with lemon zest while steeping the tea. Experiment with different sweeteners and tea types for variation.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 130mg
- Fat: 8g
- Saturated Fat: 0.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg