Pumpkin Chili

***

why make this recipe

Pumpkin Chili is a warm and hearty dish perfect for cool days. It’s not only tasty but also packed with nutrition. The blend of spices, beans, and pumpkin makes every bite comforting and fulfilling. This recipe is great for family dinners or meal prep for the week. Plus, it combines classic chili flavors with the unique touch of pumpkin.

how to make Pumpkin Chili

Ingredients:

• 1 tbsp olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 lb ground beef or turkey
• 1 can (15 oz) kidney beans, drained
• 1 can (28 oz) crushed tomatoes
• 2 cups broth
• 2 tbsp chili powder
• 1 tsp ground cumin
• 1 cup pumpkin puree

Directions:

1. Heat the olive oil in a heavy pot over medium heat. Sauté the diced onion until it’s softened.
2. Add minced garlic and cook for another minute. If using meat, add the ground beef or turkey and brown it nicely. For a vegetarian option, toast quinoa and spices instead.
3. Stir in the kidney beans, crushed tomatoes, broth, pumpkin puree, chili powder, and ground cumin.
4. Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer.
5. Cook uncovered, stirring occasionally, until the chili thickens and the flavors combine well.
6. Taste the chili and adjust the seasoning as needed. Serve hot with your favorite toppings.

how to serve Pumpkin Chili

Pumpkin Chili can be served in bowls, topped with options like cheese, sour cream, or fresh herbs. It’s perfect alongside crusty bread or with tortilla chips for dipping. If you want a little crunch, you can add sliced avocado or jalapeños on top.

how to store Pumpkin Chili

To store Pumpkin Chili, let it cool completely. Place it in an airtight container and keep it in the refrigerator for up to 5 days. For longer storage, you can freeze it in freezer-safe containers. It lasts up to 3 months in the freezer. Thaw it in the fridge overnight before reheating.

tips to make Pumpkin Chili

• Adjust the amount of chili powder based on your heat preference.
• Add other vegetables like bell peppers or corn for extra flavor and texture.
• If you like a bit of sweetness, consider adding a touch of brown sugar or maple syrup.

variation

For a vegetarian version, replace the ground meat with quinoa or lentils. You can also add different beans, such as black beans or pinto beans, for diversity in flavors.

FAQs

1. Can I use fresh pumpkin instead of canned?
   Yes, you can use fresh pumpkin. Just cook and puree it before adding it to the chili.

2. Is this recipe spicy?
   The spiciness depends on the amount of chili powder you use. You can adjust it to your taste.

3. Can I make this chili in a slow cooker?
   Yes, you can cook all the ingredients in a slow cooker on low for 6-8 hours for a simple, set-it-and-forget-it meal.

Pumpkin Chili

• Author: arianarecipes
• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Total Time: 60 minutes
• Yield: 6 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: American
• Diet: Vegetarian (with option)

Print Recipe

Pin Recipe

---

Description

A warm and hearty Pumpkin Chili packed with nutrition and comfort, perfect for family dinners or meal prep.

---

Ingredients

Scale 1x2x3x

• 1 tbsp olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 lb ground beef or turkey
• 1 can (15 oz) kidney beans, drained
• 1 can (28 oz) crushed tomatoes
• 2 cups broth
• 2 tbsp chili powder
• 1 tsp ground cumin
• 1 cup pumpkin puree

Cook Mode Prevent your screen from going dark

---

Instructions

1. Heat the olive oil in a heavy pot over medium heat. Sauté the diced onion until it’s softened.
2. Add minced garlic and cook for another minute. If using meat, add the ground beef or turkey and brown it nicely.
3. Stir in the kidney beans, crushed tomatoes, broth, pumpkin puree, chili powder, and ground cumin.
4. Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer.
5. Cook uncovered, stirring occasionally, until the chili thickens and the flavors combine well.
6. Taste the chili and adjust the seasoning as needed. Serve hot with your favorite toppings.

---

Notes

Adjust the chili powder for heat preference and add other vegetables like bell peppers or corn for additional texture.

---

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 8g
• Sodium: 750mg
• Fat: 16g
• Saturated Fat: 4g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 46g
• Fiber: 10g
• Protein: 18g
• Cholesterol: 55mg