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Classic Spaghetti Aglio e Olio
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Boiling and Sautéing
- Cuisine: Italian
- Diet: Vegetarian
Description
A simple yet delicious Italian pasta dish made with garlic, olive oil, and chili flakes.
Ingredients
Scale
- 400g spaghetti
- 6 cloves garlic, finely sliced
- 1/2 cup extra virgin olive oil
- 1 tsp red chili flakes
- Salt to taste
- Fresh parsley, chopped for garnish
- Grated Parmesan cheese (optional)
Instructions
- Cook the spaghetti in salted boiling water until al dente, according to package instructions.
- In a large skillet, heat the olive oil over medium heat.
- Add the sliced garlic and sauté until golden brown, being careful not to burn it.
- Add the red chili flakes and sauté for another minute.
- Drain the spaghetti, reserving some cooking water, and add it to the skillet.
- Toss the spaghetti in the garlic oil mixture, adding reserved pasta water if needed.
- Season with salt and garnish with chopped parsley and Parmesan cheese if desired.
- Serve immediately.
Notes
For a milder version, decrease the amount of chili flakes.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 1g
- Sodium: 350mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 10mg
