Pea Stew

A warm, simple stew of peas and meat.

introduction

This pea stew is easy and filling. It uses peas, ground meat, and a simple tomato sauce. If you want a simple dessert idea after this stew, try baked pears with goat cheese and cranberries.

why make this recipe

• It cooks fast and uses few ingredients.
• It works with fresh or frozen peas.
• It makes a hearty meal for family or guests.
• The spices give a warm, homey flavor.

how to make Pea Stew

Follow the steps below in order. Cook meat and vegetables separately, then combine with tomato sauce and simmer until flavors join.

Ingredients :

• 1 small chopped onion
• 1 pound, chunks minced or ground lamb or beef
• A pinch of cinnamon, allspice, and nutmeg for the meat
• 3 tablespoons neutral oil (divided)
• 1 pound (about 2 cups) of fresh or frozen peas
• 2 carrots chopped (optional), fresh or frozen
• 3 cups fresh tomato sauce (about 4 medium size ripe tomatoes) blended with 1/2 cup of water
• 1 tablespoon tomato paste
• 1 teaspoon allspice
• 1 teaspoon sea salt (adjust to taste)

Directions :

1. In a pot heat oil and sauté one small chopped onion over medium-high heat until golden brown.
2. Add meat over sautéed onions, add spices and salt. Integrate everything well together and continue sautéing until the meat is more brownish and fully cooked.
3. Meanwhile, in a separate pot, heat oil over medium-high then add carrots and peas, sauté for about 7 minutes, or until lightly softened.
4. Bring vegetables over cooked meat, and integrate everything well together.
5. Pour tomato sauce over the mix, then add salt and allspice.
6. Mix tomato paste with 1/2 cup of hot water to liquidate, then add over mix.
7. Stir everything well together and let it simmer uncovered on low heat for about 15-20 minutes.

how to serve Pea Stew

• Serve hot in bowls.
• Pair with rice, flatbread, or crusty bread.
• Garnish with chopped parsley or a squeeze of lemon if you like.

how to store Pea Stew

• Cool to room temperature before storing.
• Refrigerate in a sealed container for up to 3–4 days.
• Freeze in a freezer-safe container for up to 2 months. Thaw overnight in the fridge before reheating.
• Reheat gently on the stove over low heat, adding a splash of water if needed.

tips to make Pea Stew

• Brown the meat well for more flavor.
• If peas are frozen, do not thaw; add straight to sauté to keep color.
• Taste and adjust salt near the end.
• If the sauce is too thin, simmer uncovered a bit longer to thicken.
• For richer flavor, use broth instead of water for the tomato sauce blend.

variation (if any)

• Make it vegetarian: skip the meat and add mushrooms or extra carrots and potatoes.
• Use different spices: add cumin or smoked paprika for a different taste.
• Add a splash of cream or yogurt at the end for a creamier stew.

FAQs

Q: Can I use canned peas?
A: Yes, drain and rinse canned peas, then add them in the last few minutes to heat through.

Q: Can I make this in one pot?
A: Yes, you can cook the vegetables after the onions in the same pot if you prefer. Brown the meat first, then set it aside and cook peas and carrots, then return the meat.

Q: How do I prevent the meat from drying out?
A: Cook on medium-high to brown, then lower the heat to simmer in the sauce so the meat stays moist.

Q: Is this recipe freezer friendly?
A: Yes, it freezes well for up to 2 months. Thaw overnight and reheat slowly.

Q: Can I use fresh tomatoes instead of blended sauce?
A: Yes. Chop ripe tomatoes and cook them down with 1/2 cup of water until saucy before adding.

Pea Stew

• Author: arianarecipes
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: Comfort Food
• Diet: None

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Description

A warm, simple stew of peas and meat with a hearty flavor.

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Ingredients

Scale 1x2x3x

• 1 small chopped onion
• 1 pound minced or ground lamb or beef
• A pinch of cinnamon, allspice, and nutmeg
• 3 tablespoons neutral oil (divided)
• 1 pound fresh or frozen peas
• 2 chopped carrots (optional)
• 3 cups fresh tomato sauce (about 4 medium size ripe tomatoes) blended with 1/2 cup water
• 1 tablespoon tomato paste
• 1 teaspoon allspice
• 1 teaspoon sea salt (adjust to taste)

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Instructions

1. Heat oil in a pot and sauté onion over medium-high heat until golden brown.
2. Add meat over sautéed onions, then add spices and salt. Continue sautéing until the meat is fully cooked.
3. Meanwhile, in a separate pot, heat oil and add carrots and peas, sauté for about 7 minutes.
4. Combine the sautéed vegetables with the cooked meat.
5. Pour tomato sauce over the mix, then add salt and allspice.
6. Mix tomato paste with 1/2 cup of hot water, then add to the mixture.
7. Stir everything together and let it simmer uncovered on low heat for 15-20 minutes.

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Notes

For a vegetarian version, skip the meat and add mushrooms or extra carrots and potatoes.

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Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 6g
• Sodium: 600mg
• Fat: 18g
• Saturated Fat: 6g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 8g
• Protein: 25g
• Cholesterol: 70mg