why make this recipe
Miso Sesame Roasted Butternut Squash is a delightful dish that combines sweet and savory flavors. The rich taste of miso along with the sweetness of maple syrup creates a unique flavor profile that elevates simple butternut squash. Not only is it tasty, but it is also packed with nutrients, making it a healthy side dish for any meal. Plus, its beautiful golden color will brighten up your plate!
how to make Miso Sesame Roasted Butternut Squash
Ingredients:
- 2 lb butternut squash, cubed
- 1 1/2 tbsp white miso
- 1 tbsp maple syrup
- 1 tbsp sesame oil
- 1 tbsp neutral oil
- 1 tbsp rice vinegar
- 1 tsp grated ginger
- 2 scallions, sliced
- 1 tbsp sesame seeds
Directions:
- Preheat your oven to 425°F.
- In a bowl, whisk together the miso, maple syrup, sesame oil, neutral oil, rice vinegar, and grated ginger until smooth.
- Toss the cubed butternut squash with two-thirds of this glaze.
- Spread the glazed squash on a parchment-lined baking pan.
- Roast in the oven for 25 minutes. After 25 minutes, turn the squash pieces over and brush with the remaining glaze.
- Roast for an additional 8 to 10 minutes, or until the squash is nicely browned.
- Before serving, sprinkle the roasted squash with sliced scallions and sesame seeds.
how to serve Miso Sesame Roasted Butternut Squash
This dish pairs well with grilled chicken, tofu, or fish. Serve it warm as a side dish at dinner or enjoy it cold in a salad the next day. You can also use it as a filling for wraps or grain bowls for a hearty lunch.
how to store Miso Sesame Roasted Butternut Squash
To store leftovers, let the squash cool completely. Place it in an airtight container and keep it in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving again.
tips to make Miso Sesame Roasted Butternut Squash
- Make sure to cut the butternut squash into uniform cubes for even cooking.
- Feel free to adjust the amount of maple syrup to suit your taste.
- If you like spice, add a pinch of red pepper flakes to the glaze for a kick.
- Consider using other vegetables as well, such as carrots or sweet potatoes, for a colorful mix.
variation
You can try different types of squash, like Acorn or Delicata, for a new flavor. Alternatively, swap the sesame oil for olive oil for a different taste. Add chopped nuts for an added crunch!
FAQs
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Can I use a different kind of squash?
- Yes! Other squashes like Acorn or Delicata work well too.
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Is there a way to make this dish vegan?
- This recipe is already vegan since it uses plant-based ingredients.
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Can I prepare this dish in advance?
- Yes, you can prepare and glaze the butternut squash ahead of time. Just roast it right before serving for the best texture.
Miso Sesame Roasted Butternut Squash
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: Asian
- Diet: Vegan
Description
A delightful dish that combines sweet and savory flavors, featuring miso and maple syrup for a unique flavor profile. Packed with nutrients and visually appealing!
Ingredients
- 2 lb butternut squash, cubed
- 1 1/2 tbsp white miso
- 1 tbsp maple syrup
- 1 tbsp sesame oil
- 1 tbsp neutral oil
- 1 tbsp rice vinegar
- 1 tsp grated ginger
- 2 scallions, sliced
- 1 tbsp sesame seeds
Instructions
- Preheat your oven to 425°F.
- Whisk together the miso, maple syrup, sesame oil, neutral oil, rice vinegar, and grated ginger until smooth.
- Toss the cubed butternut squash with two-thirds of this glaze.
- Spread the glazed squash on a parchment-lined baking pan.
- Roast in the oven for 25 minutes. After 25 minutes, turn the squash pieces over and brush with the remaining glaze.
- Roast for an additional 8 to 10 minutes, or until the squash is nicely browned.
- Sprinkle the roasted squash with sliced scallions and sesame seeds before serving.
Notes
Cut the butternut squash into uniform cubes for even cooking. Adjust the amount of maple syrup to suit your taste and add red pepper flakes for spice.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 8g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg