Maple Roasted Squash Kale Salad

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Author: Olivia
Published:
Maple roasted squash kale salad with vibrant greens and warm autumn flavors

Why Make This Recipe

Maple Roasted Squash Kale Salad is a delicious and nutritious dish that brings together the added flavors of roasted winter squash, fresh greens, and creamy cheese. This salad not only looks beautiful but also offers a perfect balance of sweetness and crunch. It’s an excellent choice for a healthy side dish or a satisfying main course, especially during the fall and winter months when squashes are in season.

How to Make Maple Roasted Squash Kale Salad

Ingredients

  • 6 cups mixed greens or shredded cabbage
  • 1/3 cup toasted pecans or pumpkin seeds
  • 1/3 cup crumbled feta or goat cheese
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tsp Dijon mustard
  • 4 cups cubed winter squash
  • 4 cups chopped kale
  • 1/3 cup pure maple syrup

Directions

  1. Prepare and cool any roasted seasonal vegetables before assembling the salad.
  2. Whisk olive oil, vinegar, mustard, salt, and pepper into a simple vinaigrette.
  3. Add the greens or cabbage to a large serving bowl.
  4. Layer in the seasonal produce, nuts, cheese, and any fruit.
  5. Toss gently with just enough dressing to coat.
  6. Serve immediately for the best texture.

How to Serve Maple Roasted Squash Kale Salad

Serve Maple Roasted Squash Kale Salad as a side dish with your favorite protein, like grilled chicken or roasted fish. You can also enjoy it as a light meal on its own. For a festive touch, consider garnishing with extra nuts or a sprinkle of pomegranate seeds.

How to Store Maple Roasted Squash Kale Salad

Store any leftovers in an airtight container in the refrigerator for up to two days. Keep the dressing separate until you are ready to eat again to maintain the freshness of the greens.

Tips to Make Maple Roasted Squash Kale Salad

  • For extra flavor, roast the squash with a little bit of olive oil and salt before adding it to the salad.
  • If you want more protein, add cooked quinoa or chickpeas to the salad.
  • Try different types of cheese based on your preference or what you have on hand.

Variation

You can customize this salad by adding seasonal fruits, like sliced apples or dried cranberries, for a hint of tartness. You can also swap out kale for spinach or arugula if you prefer a different green.

FAQs

1. Can I use different nuts in this salad?
Yes, feel free to use any nuts you like or have available. Walnuts or almonds work great as well.

2. Is there a vegan option for this salad?
Yes! You can skip the cheese or use a vegan cheese alternative. You can also add avocado for creaminess.

3. How can I make this salad ahead of time?
You can roast the squash and prepare the dressing in advance. Assemble the salad just before serving to keep the greens crisp.

Print
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Maple Roasted Squash Kale Salad

  • Author: arianarecipes
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Description

A delicious and nutritious salad with roasted winter squash, fresh greens, and creamy cheese, perfect for fall and winter.


Ingredients

Scale
  • 6 cups mixed greens or shredded cabbage
  • 1/3 cup toasted pecans or pumpkin seeds
  • 1/3 cup crumbled feta or goat cheese
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tsp Dijon mustard
  • 4 cups cubed winter squash
  • 4 cups chopped kale
  • 1/3 cup pure maple syrup

Instructions

  1. Prepare and cool any roasted seasonal vegetables before assembling the salad.
  2. Whisk olive oil, vinegar, mustard, salt, and pepper into a simple vinaigrette.
  3. Add the greens or cabbage to a large serving bowl.
  4. Layer in the seasonal produce, nuts, cheese, and any fruit.
  5. Toss gently with just enough dressing to coat.
  6. Serve immediately for the best texture.

Notes

For extra flavor, roast the squash with olive oil and salt before adding it to the salad.


Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 12g
  • Sodium: 250mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 10mg

Ariana’s Delicious Moments
Hi, I’m Ariana!

A self-taught home cook who loves creating everyday recipes that are simple, flavorful, and family-friendly. This blog is where I share the meals I actually make from quick weeknight dinners to sweet weekend treats. Let’s cook together!

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