introduction
Light Parmesan Zucchini Gratin is a tasty and healthy dish that makes the perfect side for any meal. It combines fresh zucchini, creamy light cream, and savory parmesan cheese for a delightful flavor. This dish is not only delicious but also easy to prepare, making it a great addition to your recipe collection. If you’re looking for a fun fall treat, you might also enjoy making candy apples as a festive snack!

why make this recipe
Making Light Parmesan Zucchini Gratin is a wonderful way to enjoy zucchini in a new form. The gratin is simple to prepare and makes use of fresh, healthy ingredients. Plus, it’s a great way to sneak in some vegetables for those who may not be the biggest fans of greens. This dish can serve as a perfect accompaniment to many meals, from grilled meats to pasta.
how to make Light Parmesan Zucchini Gratin
Ingredients:
- 4 medium zucchinis (approximately 800 g / 1.76 lb)
- 100 g grated parmesan cheese (about 1 cup)
- A handful of fresh basil (around 10 g / 0.35 oz)
- 100 ml light cream (15-18% fat) (about ½ cup)
- 2 cloves garlic, finely chopped
- 2 tablespoons olive oil (30 ml / 2 tbsp)
- Salt and pepper to taste
- 2 tablespoons breadcrumbs (optional, 20 g / 0.7 oz)
Directions:
- Wash the zucchinis and cut them into thin rounds, about 3 mm thick.
- In a large skillet, heat the olive oil over medium heat. Add the chopped garlic and sauté for 30 seconds without burning it.
- Add the zucchini, a pinch of salt, and cook while stirring regularly for about 7 minutes, until they are tender but still slightly firm.
- Preheat the oven to 180°C (350°F). Lightly oil a baking dish.
- Transfer the zucchini to the baking dish, pour the light cream evenly over the top, sprinkle with the grated parmesan, add the chopped basil, and sprinkle with breadcrumbs if desired.
- Bake for 12 to 15 minutes, until the top is golden and crispy.
how to serve Light Parmesan Zucchini Gratin
Light Parmesan Zucchini Gratin can be served warm as a side dish or enjoyed on its own. It pairs well with various proteins such as chicken, fish, or tofu. For a complete meal, consider serving it alongside a fresh salad.
how to store Light Parmesan Zucchini Gratin
If you have leftovers, store them in an airtight container in the refrigerator. The gratin should be eaten within 2 to 3 days for the best flavor. You can reheat it in the oven or microwave before serving again.
tips to make Light Parmesan Zucchini Gratin
- Make sure to slice the zucchini evenly for uniform cooking.
- If you prefer a bit more crunch, use panko breadcrumbs instead of regular breadcrumbs.
- Fresh herbs can enhance the flavor – consider adding thyme or oregano for extra depth.
variation
You can add other vegetables such as sliced tomatoes or bell peppers for a colorful twist. Additionally, try replacing the parmesan with other types of cheese like mozzarella or feta for a different flavor profile.
FAQs
1. Can I use other kinds of cheese?
Yes, you can experiment with other cheeses like mozzarella or cheddar for different tastes.
2. Is it possible to make this dish vegan?
Absolutely! You can substitute the cream with a plant-based option and use vegan cheese.
3. How do I know when it’s done cooking?
The gratin is done when the top is golden and crispy, and the zucchini is tender.
Light Parmesan Zucchini Gratin
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Description
A tasty and healthy side dish featuring fresh zucchini, light cream, and savory parmesan cheese, perfect for any meal.
Ingredients
- 4 medium zucchinis (approximately 800 g / 1.76 lb)
- 100 g grated parmesan cheese (about 1 cup)
- A handful of fresh basil (around 10 g / 0.35 oz)
- 100 ml light cream (15-18% fat) (about ½ cup)
- 2 cloves garlic, finely chopped
- 2 tablespoons olive oil (30 ml / 2 tbsp)
- Salt and pepper to taste
- 2 tablespoons breadcrumbs (optional, 20 g / 0.7 oz)
Instructions
- Wash the zucchinis and cut them into thin rounds, about 3 mm thick.
- Heat the olive oil in a large skillet over medium heat. Add the chopped garlic and sauté for 30 seconds without burning it.
- Add the zucchini, a pinch of salt, and cook while stirring regularly for about 7 minutes, until they are tender but still slightly firm.
- Preheat the oven to 180°C (350°F). Lightly oil a baking dish.
- Transfer the zucchini to the baking dish, pour the light cream evenly over the top, sprinkle with the grated parmesan, add the chopped basil, and sprinkle with breadcrumbs if desired.
- Bake for 12 to 15 minutes, until the top is golden and crispy.
Notes
Store leftovers in an airtight container in the refrigerator and consume within 2 to 3 days for best flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 3g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 25mg