Name: Keto Chicken with Zucchini and Cheese
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Keto
Ingredients: 2 medium zucchinis, sliced; 2 boneless, skinless chicken breasts; 1 cup shredded cheese (cheddar or mozzarella); 2 tablespoons olive oil; 1 teaspoon garlic powder; Salt and pepper to taste; Fresh herbs for garnish (optional)

Keto Chicken with Zucchini and Cheese served on a plate

Jump to Recipe·Print Recipe

Keto Chicken with Zucchini and Cheese is a delicious and healthy dish that fits perfectly into a low-carb diet. It combines tender chicken breasts with fresh zucchini and melted cheese, making it a satisfying meal for any day of the week. If you’re looking for inspiration, you might also enjoy exploring other comforting recipes like baked mac and cheese for your family.

Why Make This Recipe

This recipe is not only quick and easy to prepare, but it also offers a balance of protein and vegetables. The zucchinis provide essential nutrients while keeping the dish light. Plus, with just a few simple ingredients, you can create a wholesome meal that everyone will love.

How to Make Keto Chicken with Zucchini and Cheese

Ingredients

2 medium zucchinis, sliced
2 boneless, skinless chicken breasts
1 cup shredded cheese (cheddar or mozzarella)
2 tablespoons olive oil
1 teaspoon garlic powder
Salt and pepper to taste
Fresh herbs for garnish (optional)

Directions

Preheat the oven to 400°F (200°C).
In a skillet, heat olive oil over medium heat. Season the chicken breasts with garlic powder, salt, and pepper, then cook for about 5-7 minutes on each side, or until fully cooked. Remove and set aside.
In the same skillet, add sliced zucchini and sauté for 3-4 minutes until just tender.
Place the cooked chicken on top of the zucchini in a baking dish. Sprinkle shredded cheese over the chicken and zucchini.
Bake in the preheated oven for 10-12 minutes or until the cheese is melted and bubbly.
Garnish with fresh herbs if desired and serve hot.

How to Serve Keto Chicken with Zucchini and Cheese

This dish can be served as a main course, accompanied by a light salad or some steamed vegetables. It’s great for a family dinner or a meal prep option throughout the week.

How to Store Keto Chicken with Zucchini and Cheese

Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply warm it in the microwave or oven until heated through.

Tips to Make Keto Chicken with Zucchini and Cheese

For added flavor, try using different spices or herbs on the chicken before cooking.
If you prefer a crispier texture, broil the dish for a few minutes after baking to brown the cheese.
For a variation, you can add other vegetables like bell peppers or spinach alongside the zucchini.

Variation

Consider substituting the chicken with other protein sources such as turkey or shrimp to mix things up.

FAQs

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken. Just ensure to thoroughly cook it to the recommended internal temperature of 165°F (75°C).

Is this dish gluten-free?

Yes, this Keto Chicken with Zucchini and Cheese is gluten-free, making it suitable for those with gluten sensitivities.

How can I make this dish dairy-free?

You can substitute the cheese with a dairy-free cheese alternative that melts well to keep a similar texture.