Jamie Oliver’s Minty Mushy Peas

Why Make This Recipe

Jamie Oliver’s Minty Mushy Peas is a delightful and fresh side dish that adds a burst of flavor to any meal. This recipe combines the sweetness of peas with the refreshing taste of mint. It is simple to prepare and can elevate your plate. Plus, it is a great way to add vegetables to your diet in a delicious way.

How to Make Minty Mushy Peas

Ingredients:

• 2 tablespoons olive oil
• 1 bunch scallions, white and green parts, chopped
• 1 handful fresh mint, leaves only, no stem
• 1 pound frozen peas (I use petite peas)
• 2 large knobs butter
• Salt and freshly ground pepper, to taste

Directions:

1. Heat the olive oil in a pan and add the chopped scallions, mint, and frozen peas.
2. Cover the pan and leave it to steam for a few minutes until the peas are tender.
3. Transfer the mixture to a food processor and pulse until smooth.
4. Add the butter and season with salt and pepper to taste.

How to Serve Minty Mushy Peas

Minty Mushy Peas are a wonderful side dish for various meals. Serve them warm alongside grilled fish, chicken, or as part of a classic British dish like fish and chips. You can also serve it with lamb for a refreshing contrast.

How to Store Minty Mushy Peas

If you have leftovers or want to make them ahead of time, store the Minty Mushy Peas in an airtight container in the fridge. They will be good for about 3-4 days. To reheat, simply put them back in a pan over low heat or microwave them until warm.

Tips to Make Minty Mushy Peas

• Use fresh mint for the best flavor, but if you can’t find it, dried mint can work as a substitute.
• For a creamier texture, add more butter or a splash of cream before serving.
• If you prefer a chunkier consistency, blend them less or mash with a fork instead of using a food processor.

Variation

For a twist, try adding a squeeze of lemon juice or some grated cheese to the mixture before serving. This can give the peas a zesty kick and extra rich flavor.

FAQs

Can I use fresh peas instead of frozen?
Yes, you can use fresh peas, but they may require a longer cooking time.

Is this recipe suitable for vegetarians?
Yes, Minty Mushy Peas are vegetarian when made with plant-based butter.

Can I freeze Minty Mushy Peas?
Yes, you can freeze them. Place in a freezer-safe container. They will keep well for up to 3 months. Reheat them thoroughly when ready to serve.

Minty Mushy Peas

• Author: arianarecipes
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Cooking
• Cuisine: British
• Diet: Vegetarian

Print Recipe

Pin Recipe

---

Description

A delightful and fresh side dish combining sweet peas with refreshing mint.

---

Ingredients

Scale 1x2x3x

• 2 tablespoons olive oil
• 1 bunch scallions, chopped
• 1 handful fresh mint, leaves only
• 1 pound frozen peas
• 2 large knobs butter
• Salt and freshly ground pepper, to taste

Cook Mode Prevent your screen from going dark

---

Instructions

1. Heat the olive oil in a pan and add the chopped scallions, mint, and frozen peas.
2. Cover the pan and leave it to steam for a few minutes until the peas are tender.
3. Transfer the mixture to a food processor and pulse until smooth.
4. Add the butter and season with salt and pepper to taste.

---

Notes

Use fresh mint for the best flavor. For a creamier texture, add more butter or a splash of cream.

---

Nutrition

• Serving Size: 1 serving
• Calories: 120
• Sugar: 3g
• Sodium: 150mg
• Fat: 8g
• Saturated Fat: 2g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 4g
• Protein: 3g
• Cholesterol: 5mg