Why Make This Recipe
Italian Penicillin Soup is a warm and comforting dish that not only tastes great but also offers health benefits. It’s packed with nutritious vegetables, making it a wholesome choice for any meal. This soup is perfect for chilly days, sick days, or whenever you need a boost. Plus, it is easy to prepare and can be made in one pot, making clean-up a breeze!
How to Make Italian Penicillin Soup
Ingredients:
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 cups baby spinach or kale
- Juice of 1 lemon
Directions:
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until the onion is translucent.
- Add the carrots and celery, cooking for an additional 5 minutes.
- Pour in the vegetable broth, and add the dried oregano, thyme, salt, and pepper. Bring to a boil.
- Reduce heat and let simmer for about 15 minutes until the vegetables are tender.
- Stir in the spinach or kale and lemon juice, cooking for another 2-3 minutes until greens are wilted.
- Serve warm and enjoy your comforting soup!
How to Serve Italian Penicillin Soup
Serve Italian Penicillin Soup warm in a bowl. You can add a slice of crusty bread or a sprinkle of grated Parmesan cheese on top for extra flavor. This soup is perfect as a starter or a light main dish.
How to Store Italian Penicillin Soup
If you have leftovers, let the soup cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 3-4 days. You can also freeze the soup for longer storage. Just ensure to leave some space in the container, as the soup will expand when frozen.
Tips to Make Italian Penicillin Soup
- For a heartier soup, add cooked pasta or rice.
- Feel free to use any vegetables you have on hand, such as bell peppers or zucchini.
- Adjust the seasoning according to your taste. You can add more herbs or spices for extra flavor.
Variation
You can make a chicken version of Italian Penicillin Soup by adding cooked chicken pieces. Just replace some of the vegetable broth with chicken broth for a richer flavor.
FAQs
1. Can I use fresh herbs instead of dried?
Yes, you can use fresh herbs. Just use three times the amount of fresh herbs as you would dried.
2. Is this soup vegan?
Yes, this soup is vegan as it is made with vegetable broth and contains no animal products.
3. How can I make this soup spicier?
You can add red pepper flakes or a dash of hot sauce while cooking to give it some heat!
Italian Penicillin Soup
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegan
Description
A warm and comforting soup packed with nutritious vegetables, perfect for chilly days or a health boost.
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 cups baby spinach or kale
- Juice of 1 lemon
Instructions
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until the onion is translucent.
- Add the carrots and celery, cooking for an additional 5 minutes.
- Pour in the vegetable broth, and add the dried oregano, thyme, salt, and pepper. Bring to a boil.
- Reduce heat and let simmer for about 15 minutes until the vegetables are tender.
- Stir in the spinach or kale and lemon juice, cooking for another 2-3 minutes until greens are wilted.
- Serve warm and enjoy your comforting soup!
Notes
For a heartier soup, add cooked pasta or rice. Adjust seasoning according to taste.
Nutrition
- Serving Size: 1 bowl
- Calories: 200
- Sugar: 3g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg