Have you ever wondered about the calorie count of your favorite Panera Lemon Drop Cookie? Are you curious about its nutritional value and how it fits into your diet? In this article, we’ll delve into the specifics and provide you with all the information you need. From the calories to the fat content, we’ll uncover the truth behind this popular bakery treat. So, how many calories are really in a Panera Lemon Drop Cookie? Let’s find out.
Panera Lemon Drop Cookie Nutritional Information
The Panera Lemon Drop Cookie is known for its delightful taste, but let’s take a closer look at its nutritional profile. This information will provide you with important details about the ingredients and dietary information of this popular treat.
Macronutrient Split
The Panera Lemon Drop Cookie is rich in carbohydrates and fats while being relatively low in proteins. The macronutrient split of the cookie is approximately 4.1% proteins, 54.8% carbohydrates, and 41.1% fats. This makes it a high-calorie density food.
Caloric Value
Each Panera Lemon Drop Cookie contains 100 calories, with a serving size of 22 grams. This means that for every 22 grams of the cookie, you consume 100 calories. It’s important to be mindful of portion sizes when indulging in this treat.
Sugar Content
The Panera Lemon Drop Cookie is also high in sugar, with 66 grams of net carbohydrates per 100 grams of the cookie. If you are watching your sugar intake, it’s important to be aware of the amount of sugar in each serving.
Not Recommended for Certain Diets
Due to its high carbohydrate and sugar content, the Panera Lemon Drop Cookie is not recommended for those following a Keto or Ketosis diet. These diets typically require individuals to limit their carbohydrate and sugar intake.
It’s always a good idea to read and understand the nutritional information of your food choices to make informed decisions about your diet. Consulting with a healthcare professional can provide additional guidance based on your specific dietary needs and goals.
Panera Lemon Drop Cookie Calories and Comparison
According to the third source, a Panera Lemon Drop Cookie contains 430 calories per serving (1 cookie). The majority of these calories come from fat (180 calories) and carbohydrates (240 calories). It has 20 grams of total fat, with 13 grams of saturated fat and 0.5 grams of trans fat. The cookie also contains 65 milligrams of cholesterol and 270 milligrams of sodium. In terms of carbohydrates, it has 60 grams, with 35 grams of sugar. The cookie provides 5 grams of protein. It is important to note that these values are based on a 2,000 calorie diet.
Is Panera Lemon Drop Cookie Healthy?
According to the information gathered from our website visitors, only 18% of voters consider Panera Lemon Drop Cookie to be healthy. The majority (95%) of voters, however, find that the cookie tastes good. It is important to note that the cookie contains ingredients such as egg, gluten, milk, soy, and wheat. It does not contain fish, peanuts, shellfish, or tree nuts. It is always advisable to check with Panera or consult with a healthcare professional if you have specific dietary concerns or allergies.
Conclusion
In conclusion, a Panera Lemon Drop Cookie contains 100 calories per serving (0.25 cookie) and 430 calories per serving (1 cookie). It is a high-calorie treat that is high in carbohydrates and fats, while low in proteins. Due to its high sugar content, it is not recommended for individuals following a Keto or Ketosis diet.
While the Panera Lemon Drop Cookie may be enjoyed by some for its taste, it is important to note that a majority of voters do not consider it to be a healthy option. It is always essential to consider your specific dietary needs and consult with a healthcare professional when making food choices.
When indulging in treats like the Panera Lemon Drop Cookie, moderation is key. It’s important to balance your overall diet with nutritious choices and incorporate exercise into your routine. Remember to listen to your body and make informed decisions that align with your personal health goals.
You Can Try This Panera Lemon Drop Cookie, A Great Dessert From Ariana, Recipe from Here