Name: High-Protein Strawberry Chia Seed Pudding
Prep time: 10 min
Cook time: 2 h
Total time: 2 h 10 min
Cuisine: Vegan
Ingredients: 1 cup almond milk (or any plant-based milk); 1/4 cup chia seeds; 2 tablespoons maple syrup (or sweetener of choice); 1 cup strawberries (fresh or frozen, pureed); 1 teaspoon vanilla extract; Fresh strawberries for topping (optional)

High-protein strawberry chia seed pudding in a glass topped with fresh strawberries

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why make this recipe

High-Protein Strawberry Chia Seed Pudding is a delicious and healthy way to start your day. This pudding is not only packed with protein but also rich in fiber, antioxidants, and healthy fats. Chia seeds are a great source of plant-based protein, making this pudding a perfect option for those looking to boost their protein intake. Plus, the sweet taste of strawberries adds a refreshing flavor that is hard to resist. It’s quick to prepare and can be made ahead of time, making it ideal for busy mornings or a nutritious snack any time of the day.

how to make High-Protein Strawberry Chia Seed Pudding

Ingredients:

1 cup almond milk (or any plant-based milk)
1/4 cup chia seeds
2 tablespoons maple syrup (or sweetener of choice)
1 cup strawberries (fresh or frozen, pureed)
1 teaspoon vanilla extract
Fresh strawberries for topping (optional)

Directions:

In a bowl, mix the almond milk, chia seeds, maple syrup, vanilla extract, and pureed strawberries.
Stir well and let it sit for about 10 minutes, then stir again to prevent clumping.
Cover the bowl and refrigerate for at least 2 hours or overnight until it thickens.
Before serving, give it a good stir and top with fresh strawberries if desired. Enjoy!

how to serve High-Protein Strawberry Chia Seed Pudding

You can serve this pudding in bowls or jars. For an extra touch, layer it with granola or add nuts for more crunch. It can be enjoyed as breakfast, a snack, or even a dessert. The fresh strawberries on top not only look great but enhance the flavor.

how to store High-Protein Strawberry Chia Seed Pudding

Store any leftovers in an airtight container in the refrigerator. The pudding can last for up to 4-5 days. Just give it a good stir before serving again, as it may thicken further while stored.

tips to make High-Protein Strawberry Chia Seed Pudding

Make sure to stir the mixture well after the initial 10-minute wait. This will help prevent clumping of the chia seeds.
Adjust the sweetness by adding more or less maple syrup according to your taste.
For a creamier texture, blend the ingredients before refrigerating.

variation

Feel free to customize your pudding by using different fruits like blueberries, mangoes, or bananas. You can also experiment with different extracts such as almond or coconut for a unique flavor.

FAQs

Can I use different types of milk?
Yes, you can use any plant-based milk or even dairy milk if you prefer.

How long does it take for the pudding to set?
It usually takes about 2 hours to set in the refrigerator, but for best results, making it overnight is recommended.

Can I make it vegan?
Yes, this recipe is already vegan! Just choose a plant-based sweetener if you want.

Enjoy your delicious High-Protein Strawberry Chia Seed Pudding!