High-protein cranberry energy balls snack for energy and nutrition

why make this recipe

High-Protein Cranberry Energy Balls are the perfect snack for anyone looking to boost their energy without sacrificing health. These little bites are packed with protein, fiber, and nutrients, making them ideal for pre- or post-workout fuel, mid-day snacks, or a healthy treat for kids. Their delicious flavor and chewy texture will keep you coming back for more, and they are easy to make!

how to make High-Protein Cranberry Energy Balls

Ingredients :

1 cup rolled oats
1/2 cup nut butter (like almond or peanut butter)
1/2 cup maple syrup or agave nectar
1/2 cup dried cranberries
1/4 cup chia seeds
1/4 cup hemp seeds
1 teaspoon vanilla extract
Pinch of salt

Directions :

In a mixing bowl, combine the rolled oats, nut butter, maple syrup, dried cranberries, chia seeds, hemp seeds, vanilla extract, and salt.
Mix well until all ingredients are thoroughly combined.
Refrigerate the mixture for about 30 minutes to help it firm up.
Once chilled, scoop out tablespoon-sized portions and roll them into balls.
Store the energy balls in an airtight container in the refrigerator for up to a week. Enjoy!

how to serve High-Protein Cranberry Energy Balls

These energy balls can be enjoyed right out of the fridge. They are great to take on the go or served with a hot drink for a cozy snack. You can also sprinkle some extra chia seeds or crushed nuts on top for added crunch!

how to store High-Protein Cranberry Energy Balls

Store your High-Protein Cranberry Energy Balls in an airtight container in the refrigerator. They will stay fresh for up to a week. If you want to keep them longer, you can freeze them. Just make sure to separate them with parchment paper to avoid sticking.

tips to make High-Protein Cranberry Energy Balls

Make sure your nut butter is smooth, as this helps the mixture bind well together.
If you prefer a sweeter taste, feel free to add a little more maple syrup or agave nectar.
For extra flavor, you can add in spices like cinnamon or nutmeg.
If the mixture is too dry, add a little bit of water or more nut butter to help it come together.

variation

You can customize these energy balls by adding other ingredients like dark chocolate chips, nuts, or seeds. Dried fruits such as apricots or raisins can also be replaced for cranberries to change up the flavor!

FAQs

1. Can I use other nut butters?
Yes! You can use any nut butter you like, such as cashew butter or sunflower seed butter for a nut-free option.

2. How many energy balls does this recipe make?
This recipe makes about 12-15 energy balls, depending on the size you make them.

3. Can I make these energy balls gluten-free?
Yes! Just make sure to use certified gluten-free oats to ensure the recipe remains gluten-free.