Why Make This Recipe
High Protein Buffalo Chicken Flatbread is a delicious and healthy meal option. It combines lean chicken with spicy buffalo sauce, all loaded onto a crispy flatbread. This recipe is packed with protein, making it a great choice for a quick lunch or dinner. Plus, it’s easy to make and can be ready in just about 20 minutes!
How to Make High Protein Buffalo Chicken Flatbread
Ingredients
- 1 cup shredded cooked chicken
- 1/2 cup buffalo sauce
- 4 flatbreads or naan
- 1 cup shredded mozzarella cheese
- 1/2 cup diced celery
- 1/2 cup ranch dressing
- Green onions for garnish
Directions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the shredded chicken with buffalo sauce until well-coated.
- Place flatbreads on a baking sheet.
- Divide the buffalo chicken mixture evenly among the flatbreads.
- Top with mozzarella cheese and diced celery.
- Bake for 10-12 minutes or until the cheese is bubbly and golden.
- Remove from the oven and drizzle with ranch dressing.
- Garnish with green onions and serve immediately.
How to Serve High Protein Buffalo Chicken Flatbread
Serve the High Protein Buffalo Chicken Flatbread warm right out of the oven. It pairs well with a simple side salad or some fresh veggies. For extra flavor, you can add more ranch dressing on the side or serve it with carrot sticks and celery. Enjoy it as a filling lunch or a fun dinner with friends and family.
How to Store High Protein Buffalo Chicken Flatbread
If you have leftovers, you can store them in an airtight container in the fridge. They will stay fresh for about 2-3 days. To reheat, simply place them in an oven or toaster oven until warmed through. Avoid microwaving, as this may make the flatbread soggy.
Tips to Make High Protein Buffalo Chicken Flatbread
- Use rotisserie chicken for convenience; it’s already cooked and adds great flavor.
- Feel free to adjust the amount of buffalo sauce based on how spicy you like it.
- You can add additional toppings like jalapeños, bell peppers, or even avocado for extra flavor and nutrients.
- If you want a crispier crust, bake the flatbreads a few minutes longer, but watch closely to prevent burning.
Variation
For a healthier twist, you can use whole wheat flatbreads or a low-carb alternative instead. You can also substitute the ranch dressing with Greek yogurt mixed with some herbs for a lighter option.
FAQs
1. Can I make this recipe ahead of time?
Yes, you can prepare the chicken and buffalo sauce mixture ahead of time. Just assemble and bake the flatbreads when you’re ready to serve.
2. What can I use instead of buffalo sauce?
If you prefer a milder flavor, you can use barbecue sauce or a sweet chili sauce.
3. Is this recipe suitable for meal prep?
Definitely! These flatbreads hold up well and are easy to reheat, making them perfect for meal prep.
4. Can I freeze the flatbreads?
Yes, you can freeze the assembled flatbreads before baking. Just bake them directly from the freezer, but increase the baking time accordingly.
High Protein Buffalo Chicken Flatbread
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: High Protein
Description
A delicious and healthy meal option combining lean chicken with spicy buffalo sauce on crispy flatbread, perfect for a quick lunch or dinner.
Ingredients
- 1 cup shredded cooked chicken
- 1/2 cup buffalo sauce
- 4 flatbreads or naan
- 1 cup shredded mozzarella cheese
- 1/2 cup diced celery
- 1/2 cup ranch dressing
- Green onions for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the shredded chicken with buffalo sauce until well-coated.
- Place flatbreads on a baking sheet.
- Divide the buffalo chicken mixture evenly among the flatbreads.
- Top with mozzarella cheese and diced celery.
- Bake for 10-12 minutes or until the cheese is bubbly and golden.
- Remove from the oven and drizzle with ranch dressing.
- Garnish with green onions and serve immediately.
Notes
For extra flavor, consider adding more ranch dressing on the side or serving with carrot sticks and celery. You can use rotisserie chicken for convenience and feel free to adjust the buffalo sauce according to your spice preference.
Nutrition
- Serving Size: 1 flatbread
- Calories: 420
- Sugar: 3g
- Sodium: 600mg
- Fat: 21g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg