High-Protein Bagel Bites

why make this recipe

This recipe gives you a warm, cheesy snack with more protein than a regular bagel bite. It takes little time and uses simple ingredients. You can make a batch for a quick snack, lunch box, or after-work bite.

introduction

High-Protein Bagel Bites are small, soft bites filled with cream cheese. They use Greek yogurt and protein powder to boost protein. If you like cream cheese snacks, try this other easy snack: cream cheese tortilla bites.

how to make High-Protein Bagel Bites

Follow the steps below to make ten bagel bites in an air fryer. Work simply and keep hands lightly floured so the dough does not stick.

Ingredients :

• ⅔ cup all-purpose gluten-free flour
• 1 tsp baking powder
• 1 scoop (30g) unflavored protein powder
• Pinch of salt
• ⅔ cup plain unsweetened Greek yogurt
• 10 tsp cream cheese (about 1 tsp per bite)
• 1 egg, lightly beaten (optional, for egg wash)
• Everything But The Bagel seasoning

Directions :

1. In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt.
2. Mix in Greek yogurt to form a sticky dough.
3. Flour surface and divide dough into 10 pieces, rolling each into a ball.
4. Flatten each and add 1 tsp cream cheese in the center.
5. Seal and reshape into balls.
6. Brush with egg wash or spray with oil. Sprinkle seasoning on top.
7. Preheat air fryer to 350°F for 5 minutes.
8. Air fry bagel bites for 5–6 minutes until golden brown.
9. Let cool slightly and enjoy warm.

how to serve High-Protein Bagel Bites

Serve warm. They go well with a little extra cream cheese, low-sugar jam, or a side of fresh fruit. Use a small plate and serve 2–4 bites per person as a snack.

how to store High-Protein Bagel Bites

Cool completely before storing. Place in an airtight container in the fridge for up to 3 days. Reheat in the air fryer or oven at 300°F for 3–4 minutes until warm. For longer storage, freeze in a single layer, then move to a freezer bag for up to 1 month. Reheat from frozen at low heat until warm.

tips to make High-Protein Bagel Bites

• Keep hands and surface lightly floured to stop sticking.
• Don’t overfill with cream cheese or the bagel bite may burst.
• If dough is too sticky, add a little more flour, 1 tsp at a time.
• Use the egg wash for a shinier top; oil spray works fine if you avoid eggs.
• Check early in the air fryer; times vary by model.

variation (if any)

• Add herbs: mix a pinch of dried chives or dill into the cream cheese.
• Savory fill: swap part of the cream cheese for a little shredded mozzarella.
• Spicy: add a tiny pinch of red pepper flakes to the cream cheese.
• Lower protein: omit protein powder and add an extra 1–2 tbsp flour and a splash of milk.

FAQs

Q: Can I bake these in the oven instead of an air fryer?
A: Yes. Bake on a lined tray at 350°F for about 10–12 minutes until golden.

Q: Can I use flavored protein powder?
A: You can, but unflavored keeps the taste neutral. Flavored powder may change taste and sweetness.

Q: Are these gluten-free?
A: Use certified gluten-free flour and check all labels. The recipe uses gluten-free flour as written.

Q: Can I make them dairy-free?
A: You can try dairy-free yogurt and dairy-free cream cheese, but texture may change.

Q: How many calories are in one bite?
A: Calories vary by brands. Roughly estimate 60–90 calories per bite depending on ingredients.

High-Protein Bagel Bites

• Author: arianarecipes
• Prep Time: 10 minutes
• Cook Time: 6 minutes
• Total Time: 16 minutes
• Yield: 10 bites 1x
• Category: Snack
• Method: Air Frying
• Cuisine: American
• Diet: Gluten-Free

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Description

A warm, cheesy snack that’s high in protein and easy to make, perfect for a quick snack or lunch.

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Ingredients

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• ⅔ cup all-purpose gluten-free flour
• 1 tsp baking powder
• 1 scoop (30g) unflavored protein powder
• Pinch of salt
• ⅔ cup plain unsweetened Greek yogurt
• 10 tsp cream cheese (about 1 tsp per bite)
• 1 egg, lightly beaten (optional, for egg wash)
• Everything But The Bagel seasoning

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Instructions

1. In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt.
2. Mix in Greek yogurt to form a sticky dough.
3. Flour surface and divide dough into 10 pieces, rolling each into a ball.
4. Flatten each and add 1 tsp cream cheese in the center.
5. Seal and reshape into balls.
6. Brush with egg wash or spray with oil. Sprinkle seasoning on top.
7. Preheat air fryer to 350°F for 5 minutes.
8. Air fry bagel bites for 5–6 minutes until golden brown.
9. Let cool slightly and enjoy warm.

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Notes

Keep hands and surface lightly floured to stop sticking. Don’t overfill with cream cheese or the bagel bite may burst.

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Nutrition

• Serving Size: 1 bite
• Calories: 75
• Sugar: 1g
• Sodium: 150mg
• Fat: 3g
• Saturated Fat: 1g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 1g
• Protein: 6g
• Cholesterol: 10mg