why make this recipe
This salad is light, fresh, and quick. It uses simple ingredients and gives you protein from shrimp and a crisp bite from cucumber. It fits well for lunch, a light dinner, or a healthy side dish.
introduction
This Healthy Cucumber Shrimp Salad mixes cold shrimp, fresh cucumber, green onion, and herbs with a creamy lime dressing. It tastes bright and clean. If you enjoy easy, healthy snacks, try similar ideas like banana protein balls healthy snack recipe for quick energy after a workout.
how to make Healthy Cucumber Shrimp Salad
Follow simple steps to put this salad together. Prepare the vegetables and herbs, make the dressing, then toss everything so the flavors join well. Chill before serving for the best taste.
Ingredients :
- 1 pound shrimp, peeled and deveined
- 2 cups cucumber, diced
- 1/2 cup green onion, chopped
- 1/4 cup fresh herbs (such as dill or cilantro)
- 1/2 cup mayonnaise
- 2 tablespoons lime juice
- Salt and pepper to taste
Directions :
- In a bowl, combine the diced cucumber, chopped green onion, and herbs.
- In another bowl, mix together the mayonnaise, lime juice, salt, and pepper to make the dressing.
- Add the peeled shrimp to the cucumber mixture and toss with the dressing until everything is well coated.
- Serve chilled.
how to serve Healthy Cucumber Shrimp Salad
Serve the salad cold. Spoon it over a bed of lettuce or baby spinach. You can also put it in whole grain wraps or on toasted bread as an open sandwich. Garnish with extra herbs or a lime wedge.
how to store Healthy Cucumber Shrimp Salad
Keep the salad in an airtight container in the fridge. Use within 2 days for best quality. Do not leave it out at room temperature for more than 2 hours.
tips to make Healthy Cucumber Shrimp Salad
- Use cooked shrimp that is chilled before mixing.
- Pat cucumbers dry if they release a lot of water.
- Taste the dressing and add more lime or salt if needed.
- Chop herbs fine so the flavor spreads through the salad.
variation (if any)
- Swap mayonnaise for Greek yogurt for a lighter dressing.
- Add diced avocado for creaminess.
- Use lemon juice instead of lime for a different citrus note.
- Add a pinch of chili flakes for heat.
FAQs
Q: Can I use frozen shrimp?
A: Yes. Thaw the shrimp fully, cook if needed, and chill before adding to the salad.
Q: How long will this salad stay fresh?
A: It stays best for up to 2 days in the fridge in an airtight container.
Q: Can I make this ahead of time?
A: You can chop the vegetables and make the dressing ahead, but toss shrimp with the dressing just before serving for best texture.
Q: Is this salad good for meal prep?
A: It can work for meal prep if you keep dressing and greens separate until ready to eat.
Healthy Cucumber Shrimp Salad
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Paleo
Description
A light and fresh salad with shrimp and cucumber, dressed in a creamy lime dressing. Perfect for lunch or a healthy side dish.
Ingredients
- 1 pound shrimp, peeled and deveined
- 2 cups cucumber, diced
- 1/2 cup green onion, chopped
- 1/4 cup fresh herbs (such as dill or cilantro)
- 1/2 cup mayonnaise
- 2 tablespoons lime juice
- Salt and pepper to taste
Instructions
- In a bowl, combine the diced cucumber, chopped green onion, and herbs.
- In another bowl, mix together the mayonnaise, lime juice, salt, and pepper to make the dressing.
- Add the peeled shrimp to the cucumber mixture and toss with the dressing until everything is well coated.
- Serve chilled.
Notes
For best taste, chill the salad before serving. Use cooked shrimp that is chilled before mixing.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 200mg
