why make this recipe
Harissa Chickpea Roasted Butternut Squash is a delightful dish that combines savory and sweet flavors. The warmth of roasted butternut squash pairs perfectly with the spicy kick of harissa, while chickpeas add protein and texture. This recipe is colorful and nutritious, making it a great addition to your meals. It can be served as a side or a tasty topping for grain bowls.
how to make Harissa Chickpea Roasted Butternut Squash
Ingredients:
- 2 lb butternut squash, cubed
- 1 can chickpeas, drained and dried
- 2 tbsp olive oil
- 2 tbsp harissa paste
- 1 tbsp honey
- 1 tbsp lemon juice
- 1/2 tsp salt
- 1/4 cup chopped cilantro
- 2 tbsp pumpkin seeds
Directions:
- Heat the oven to 425°F and line a large sheet pan.
- In a bowl, whisk together olive oil, harissa, honey, lemon juice, and salt.
- Toss the cubed butternut squash and chickpeas with the harissa mixture until well-coated.
- Spread the mixture in a single layer on the prepared sheet pan.
- Roast for 25 minutes, then stir the mixture and roast for another 10 minutes, or until browned.
- Transfer to a serving dish and sprinkle with chopped cilantro and pumpkin seeds.
- Serve warm as a side dish or as a topping for grain bowls.
how to serve Harissa Chickpea Roasted Butternut Squash
Harissa Chickpea Roasted Butternut Squash can be served in various ways. You can enjoy it as a vibrant side dish alongside your main meal. It also works great as a topping on grain bowls, adding color and nutrition. Pair it with grains like quinoa or farro, and add some greens for a complete meal.
how to store Harissa Chickpea Roasted Butternut Squash
To store leftovers, let the dish cool completely. Transfer it to an airtight container and refrigerate. It will keep well for up to 4 days. You can reheat it in the oven or microwave when you’re ready to enjoy it again.
tips to make Harissa Chickpea Roasted Butternut Squash
- Make sure to dry the chickpeas well after draining to ensure they get crispy during roasting.
- Adjust the level of harissa paste based on your spice preference.
- Try adding other vegetables like red onion or bell peppers for additional flavor and color.
- If you want a creamy texture, drizzle some yogurt or tahini over the top before serving.
variation
You can customize this recipe by changing the spices or adding different ingredients. For a milder flavor, use a different type of paste, like tomato or red pepper. You can also swap chickpeas with other beans or lentils for variety.
FAQs
1. Can I use frozen butternut squash?
Yes, frozen butternut squash can be used. Just make sure to thaw and drain it well before roasting.
2. What if I don’t have harissa paste?
If you don’t have harissa, you can substitute it with another spicy paste or seasoning, such as sriracha or chili powder.
3. Can I make this dish ahead of time?
Yes, you can prepare the chickpeas and squash ahead of time. Just roast them when you are ready to serve.
Harissa Chickpea Roasted Butternut Squash
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegan
Description
A delightful dish combining roasted butternut squash, spicy harissa, and protein-rich chickpeas.
Ingredients
- 2 lb butternut squash, cubed
- 1 can chickpeas, drained and dried
- 2 tbsp olive oil
- 2 tbsp harissa paste
- 1 tbsp honey
- 1 tbsp lemon juice
- 1/2 tsp salt
- 1/4 cup chopped cilantro
- 2 tbsp pumpkin seeds
Instructions
- Heat the oven to 425°F and line a large sheet pan.
- Whisk together olive oil, harissa, honey, lemon juice, and salt in a bowl.
- Toss the cubed butternut squash and chickpeas with the harissa mixture until well-coated.
- Spread the mixture in a single layer on the prepared sheet pan.
- Roast for 25 minutes, then stir the mixture and roast for another 10 minutes, or until browned.
- Transfer to a serving dish and sprinkle with chopped cilantro and pumpkin seeds.
- Serve warm as a side dish or as a topping for grain bowls.
Notes
Ensure chickpeas are dried well to get crispy during roasting. Adjust harissa according to spice preference.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 7g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg