Crispy Parmesan Salmon Bake

why make this recipe

This dish is quick, simple, and tasty. The cheese and crumbs make a crisp top. The salmon stays moist inside. It is great for weeknights or guests.

introduction

This Crispy Parmesan Salmon Bake is easy to cook and looks nice on the plate. The crunchy crust gives a good contrast to the soft fish, and it needs few ingredients. It also goes well with many sides, for example with crispy baked potato skins with bacon and green onions.

how to make Crispy Parmesan Salmon Bake

Follow simple steps to get a golden crust and cooked salmon. Preheat the oven, mix the topping, add oil and lemon, press the topping on the fillets, then bake until done.

Ingredients :

• 4 salmon fillets
• 1 cup grated Parmesan cheese
• 1 cup breadcrumbs
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Directions :

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix Parmesan cheese, breadcrumbs, garlic powder, salt, and pepper.
3. Drizzle olive oil and lemon juice over the salmon fillets.
4. Coat the top of each fillet with the Parmesan and breadcrumb mixture.
5. Place the salmon on a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes or until the salmon is cooked through and the crust is golden brown.
7. Garnish with fresh parsley if desired and serve immediately.

how to serve Crispy Parmesan Salmon Bake

Serve hot right from the oven. Add a wedge of lemon on the side. Pair with a green salad, steamed vegetables, or rice. For a heartier meal, serve with potatoes.

how to store Crispy Parmesan Salmon Bake

Cool the salmon to room temperature. Put in an airtight container. Store in the fridge for up to 2 days. Reheat gently in the oven at 300°F (150°C) until warm. Do not freeze the crust; it will get soggy.

tips to make Crispy Parmesan Salmon Bake

• Pat the salmon dry before adding oil and lemon so the topping sticks well.
• Press the Parmesan mix firmly on top to form a solid crust.
• Check the fish at 15 minutes; cooking time can change by thickness.
• Use fresh lemon juice for better flavor.
• If breadcrumbs brown too fast, cover loosely with foil for the last minutes.

variation (if any)

• Add chopped fresh herbs like dill or parsley to the topping.
• Use panko breadcrumbs for extra crunch.
• Mix a little melted butter with the olive oil for a richer crust.
• Swap Parmesan for a mix of Parmesan and Pecorino for sharper taste.

FAQs

Q: How can I tell when salmon is done?
A: The salmon flakes with a fork and is opaque inside. Check the thickest part.

Q: Can I use frozen salmon?
A: Yes. Thaw it fully and pat dry before baking.

Q: Can I make the topping ahead?
A: Yes. Mix the Parmesan and breadcrumbs and keep in a sealed bowl in the fridge. Add to fish just before baking.

Q: Is this recipe low calorie?
A: It is moderate in calories because of the cheese and oil. Use less oil or cheese to cut calories.

Q: Can I cook this on a grill?
A: It is best in an oven. On a grill, the topping may fall off or burn.

Crispy Parmesan Salmon Bake

• Author: arianarecipes
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Pescatarian

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Description

This Crispy Parmesan Salmon Bake features a golden, crunchy crust that contrasts beautifully with the moist salmon fillets, making it perfect for weeknights or entertaining guests.

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Ingredients

Scale 1x2x3x

• 4 salmon fillets
• 1 cup grated Parmesan cheese
• 1 cup breadcrumbs
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

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Instructions

1. Preheat your oven to 400°F (200°C).
2. Mix Parmesan cheese, breadcrumbs, garlic powder, salt, and pepper in a bowl.
3. Drizzle olive oil and lemon juice over the salmon fillets.
4. Coat the top of each fillet with the Parmesan and breadcrumb mixture.
5. Place the salmon on a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes or until the salmon is cooked through and the crust is golden brown.
7. Garnish with fresh parsley if desired and serve immediately.

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Notes

Pat the salmon dry before adding oil and lemon for better topping adherence. Check for doneness at 15 minutes; cooking times can vary based on thickness.

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Nutrition

• Serving Size: 1 fillet
• Calories: 350
• Sugar: 1g
• Sodium: 450mg
• Fat: 20g
• Saturated Fat: 5g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 1g
• Protein: 30g
• Cholesterol: 60mg