Name: Creamy Banana Chia Pudding
Prep time: 10 min
Total time: 2 h 10 min
Cuisine: Vegan
Ingredients: 2 ripe bananas; 1/4 cup chia seeds; 2 cups coconut milk; 1 tablespoon honey or maple syrup (optional); 1 teaspoon vanilla extract; Pinch of salt

Creamy banana chia pudding topped with fresh banana slices

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Why Make This Recipe

Creamy Banana Chia Pudding is a delightful and healthy treat that brings together the sweetness of ripe bananas and the nutritious benefits of chia seeds. It’s perfect for breakfast, a snack, or a light dessert. This pudding is easy to make, and it’s a great way to incorporate more fruits and seeds into your diet. Plus, it is rich in fiber, healthy fats, and protein, making it a filling and energizing option!

How to Make Creamy Banana Chia Pudding

Ingredients:

2 ripe bananas
1/4 cup chia seeds
2 cups coconut milk
1 tablespoon honey or maple syrup (optional)
1 teaspoon vanilla extract
Pinch of salt

Directions:

In a blender, combine the bananas, coconut milk, honey (if using), vanilla extract, and salt. Blend until smooth.
In a bowl, mix the blended mixture with chia seeds.
Stir well and let it sit for about 10 minutes to allow the chia seeds to swell.
Stir again to prevent clumping, then cover and refrigerate for at least 2 hours or overnight.
Serve chilled, and enjoy!

How to Serve Creamy Banana Chia Pudding

Serve Creamy Banana Chia Pudding cold. You can put it in small cups or jars for a nice presentation. Top it with fresh fruit, nuts, or granola for extra flavor and texture. It is also delicious on its own!

How to Store Creamy Banana Chia Pudding

Store any leftover pudding in an airtight container in the refrigerator. It will stay fresh for up to 5 days. Just give it a good stir before serving again!

Tips to Make Creamy Banana Chia Pudding

Use very ripe bananas for the best sweetness and flavor.
Adjust the sweetness based on your preference; add more or less honey or maple syrup.
Make it the night before for easy breakfast the next morning.
You can also blend in some spinach or other greens for an added health boost without changing the flavor significantly.

Variation

For a chocolate twist, add 1-2 tablespoons of cocoa powder to the blender along with the other ingredients. You can also substitute almond or soy milk for coconut milk if desired.

FAQs

Can I use other fruits in this recipe?
Yes! You can substitute bananas with other fruits like mangoes or berries. Just adjust the sweetness as needed.

Is chia pudding good for you?
Yes! Chia pudding is full of fiber, omega-3 fatty acids, and protein, making it a very healthy choice.

Can I make it vegan?
Absolutely! Just skip the honey or use maple syrup for a vegan sweetener.