why make this recipe
Cream Cheese Oreo Protein Balls are a delicious and easy way to combine the rich flavor of Oreos with the nutritional benefits of protein. They make for a perfect snack or dessert that is not only tasty but also filling. Whether you’re looking for a post-workout treat or simply want to satisfy your sweet tooth without guilt, these protein balls strike the perfect balance.
how to make Cream Cheese Oreo Protein Balls
Ingredients:
- 8 oz cream cheese, softened
- 15–20 Oreos, crushed
- 1 cup protein powder
- 2–3 tablespoons milk
- 1 teaspoon vanilla extract
- Pinch of salt
- Optional: chocolate chips, nuts, or coconut
Directions:
- Crush Oreos into fine crumbs.
- Mix the crushed Oreos with the softened cream cheese until smooth.
- Gradually add the protein powder, stirring well to combine.
- Adjust the mixture with milk until a dough forms.
- Add vanilla extract, a pinch of salt, and any optional mix-ins like chocolate chips, nuts, or coconut.
- Roll the mixture into small balls and place them on a tray.
- Chill in the refrigerator for one hour.
- For an extra touch, you can coat the protein balls in Oreo crumbs or coconut before serving.
how to serve Cream Cheese Oreo Protein Balls
These protein balls can be served as a snack or dessert. Place them in a bowl or on a platter for easy sharing. They are perfect for parties, picnics, or just as a treat for yourself or your family.
how to store Cream Cheese Oreo Protein Balls
Store your Cream Cheese Oreo Protein Balls in an airtight container in the refrigerator. They will stay fresh for about a week. You can also freeze them for longer storage. Just make sure to separate them with parchment paper to avoid sticking.
tips to make Cream Cheese Oreo Protein Balls
- Make sure your cream cheese is fully softened for easy mixing.
- You can adjust the sweetness by using different flavors of protein powder.
- Feel free to mix in your favorite nuts or chocolate chips for added texture.
- If the mixture is too sticky, add a little more protein powder.
variation
You can try other flavors by using different cookies instead of Oreos, like chocolate chip cookies or peanut butter cookies. You can also replace the cream cheese with Greek yogurt for a lighter option.
FAQs
Can I use reduced-fat cream cheese?
Yes, reduced-fat cream cheese can be used, but it may alter the texture slightly.
How many protein balls does this recipe make?
This recipe typically makes about 12 to 16 protein balls, depending on the size you roll them.
Can I make them dairy-free?
Yes, you can use dairy-free cream cheese and a plant-based protein powder to make these protein balls dairy-free.
Cream Cheese Oreo Protein Balls
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 75 minutes
- Yield: 12-16 servings 1x
- Category: Snack
- Method: Chilling
- Cuisine: American
- Diet: Vegetarian
Description
A delicious snack or dessert combining the rich flavor of Oreos with the nutritional benefits of protein.
Ingredients
- 8 oz cream cheese, softened
- 15–20 Oreos, crushed
- 1 cup protein powder
- 2–3 tablespoons milk
- 1 teaspoon vanilla extract
- Pinch of salt
- Optional: chocolate chips, nuts, or coconut
Instructions
- Crush Oreos into fine crumbs.
- Mix the crushed Oreos with the softened cream cheese until smooth.
- Gradually add the protein powder, stirring well to combine.
- Adjust the mixture with milk until a dough forms.
- Add vanilla extract, a pinch of salt, and any optional mix-ins like chocolate chips, nuts, or coconut.
- Roll the mixture into small balls and place them on a tray.
- Chill in the refrigerator for one hour.
- For an extra touch, you can coat the protein balls in Oreo crumbs or coconut before serving.
Notes
Store in an airtight container in the refrigerator for up to a week or freeze for longer storage.
Nutrition
- Serving Size: 1 protein ball
- Calories: 150
- Sugar: 8g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 20mg