Why Make This Recipe
Cookie Dough Protein Balls are a great snack for anyone with a sweet tooth. They have all the deliciousness of cookie dough but are packed with proteins and healthy ingredients. Whether you need a quick energy boost before a workout or a tasty treat to satisfy your cravings, these protein balls are perfect for you. Plus, they are easy to make and can be customized with your favorite add-ins!
How to Make Cookie Dough Protein Balls
Ingredients:
- 1 cup vanilla protein powder (Use any brand of vanilla protein powder for muscle recovery.)
- 1/2 cup chocolate chips (Substitute with dark chocolate for richer taste.)
- 1/2 cup maple syrup (Honey or agave syrup can be used as alternatives.)
- 1/2 cup peanut butter or almond butter (Swap for sun butter to keep it nut-free.)
- Dried fruit (Add for natural sweetness.)
- Chopped nuts (Include for crunch and healthy fats.)
- Seeds (Boosts nutritional value.)
Directions:
Step-by-Step Instructions
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Combine Ingredients: In a large bowl, mix the vanilla protein powder, chocolate chips, maple syrup, and peanut butter until everything is well combined.
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Add Extras: You can add dried fruit, chopped nuts, and seeds at this point if you want extra flavor and texture.
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Mix Thoroughly: Stir everything well until the mixture is sticky and holds together. If it seems too dry, you can add a little more syrup or nut butter.
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Form Balls: With your hands, take small amounts of the mixture and roll them into bite-sized balls.
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Chill: Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes.
How to Serve Cookie Dough Protein Balls
Serve these protein balls cold or at room temperature. They make a fantastic snack during the day, a complement to your morning coffee, or a post-workout treat. You can also pack them for lunch or take them on the go!
How to Store Cookie Dough Protein Balls
Store your Cookie Dough Protein Balls in an airtight container in the refrigerator. They will last for about a week. For longer storage, you can freeze them. Just make sure to place them in a freezer-safe bag or container.
Tips to Make Cookie Dough Protein Balls
- Use a natural peanut or almond butter for the best taste and texture.
- Adjust the sweetness by adding more or less syrup according to your preference.
- If the mixture is too dry, add a splash of milk or more syrup to help it bind better.
Variation
You can easily customize these protein balls. Try adding different flavors of protein powder, or mix in shredded coconut or almond flakes for more variety. You can also try using different types of nut butters or protein powders such as chocolate or cookies and cream.
FAQs
1. Can I use a different kind of protein powder?
Yes, you can use any flavor of protein powder, but vanilla works best for a cookie dough flavor.
2. Are these protein balls suitable for kids?
Absolutely! They make a healthy snack for kids and can be a great way to get protein into their diet.
3. How many protein balls can I eat in a day?
It depends on your dietary needs, but 2-4 protein balls can be a great snack size while fitting into a balanced diet.
Cookie Dough Protein Balls
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 12 servings 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Description
Delicious cookie dough-flavored protein balls that are packed with protein and perfect for a quick energy boost.
Ingredients
- 1 cup vanilla protein powder
- 1/2 cup chocolate chips
- 1/2 cup maple syrup
- 1/2 cup peanut butter or almond butter
- Dried fruit (optional)
- Chopped nuts (optional)
- Seeds (optional)
Instructions
- In a large bowl, mix the vanilla protein powder, chocolate chips, maple syrup, and peanut butter until everything is well combined.
- You can add dried fruit, chopped nuts, and seeds at this point if desired.
- Stir everything well until the mixture is sticky and holds together. If it seems too dry, add a little more syrup or nut butter.
- With your hands, take small amounts of the mixture and roll them into bite-sized balls.
- Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes.
Notes
Store in an airtight container in the refrigerator for up to a week. For longer storage, freeze them in a freezer-safe container.
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 6g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
