Why Make This Recipe
Chia seed pudding is a great choice for a healthy snack or breakfast. It’s packed with nutrients, including omega-3 fatty acids, fiber, and protein. Plus, it’s easy to make and can be customized to your taste. If you’re looking for a simple yet delicious way to add more nutrition to your diet, this pudding recipe is for you!
How to Make Chia Seed Pudding
Ingredients:
- 1 cup unsweetened almond milk (or milk of choice)
- 3 tablespoons chia seeds
- 1 tablespoon maple syrup (or sweetener of choice)
- 0.5 teaspoon vanilla extract
- Optional toppings: fresh fruit, granola, nut butter, coconut, etc.
Directions:
- Start with your favorite milk—I usually go with unsweetened almond or oat milk for a light, neutral base. Pour 1 cup of milk into a jar or mixing bowl.
- Add 3 tablespoons of chia seeds. This is the magic ratio that gives the perfect thick-but-creamy texture.
- Next, you’ll want to add a bit of sweetness. I go with 1 tablespoon of maple syrup, but you can use honey, agave, or a sugar-free option if you’re watching carbs.
- Add ½ teaspoon of vanilla extract to round out the flavor.
- Give it a good stir—really make sure those chia seeds are fully mixed in. Then, wait about 5 to 10 minutes and stir again. This second stir is key! It keeps the seeds from clumping at the bottom and ensures even thickening.
- Cover and refrigerate for at least 2 hours, but ideally overnight. By morning, you’ll have a thick, luscious pudding that’s ready to go.
- Before serving, give it a stir and add your favorite toppings. I love fresh berries, sliced banana, a sprinkle of granola, or a spoonful of peanut butter. You can also layer it in jars for a gorgeous breakfast parfait!
How to Serve Chia Seed Pudding
Chia seed pudding can be enjoyed in many ways. You can eat it on its own as a snack or breakfast. You might also layer it with yogurt and fruit in a glass for a lovely dessert. Feel free to get creative with your toppings, as they can really elevate the taste!
How to Store Chia Seed Pudding
Store any leftover chia seed pudding in the fridge. It will stay good for up to five days. Just make sure to keep it covered to maintain its freshness. If it thickens too much after a few days, you can stir in a little extra milk to bring back the creamy consistency.
Tips to Make Chia Seed Pudding
- Experiment with different types of milk to find your favorite flavor.
- Allowing the pudding to sit overnight will give you the best texture.
- Stir the mixture a couple of times in the first 10 minutes to help the chia seeds distribute evenly.
- Try using different sweeteners based on your preferences and dietary needs.
Variation
If you want to switch it up, try adding cocoa powder for a chocolate version or blending in some fruits like banana or mango to change the flavor. You can also use flavored plant-based milks for a unique twist!
FAQs
Can I use a different type of milk?
Yes, you can use any milk you like, including coconut milk, soy milk, or regular dairy milk.
How long does it take to set?
Chia seed pudding needs at least 2 hours to set, but it’s best if left in the fridge overnight.
Can I make this pudding ahead of time?
Absolutely! In fact, chia pudding keeps well in the fridge for up to five days, making it a great make-ahead option.
Print
Chia Seed Pudding
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 130 minutes
- Yield: 2 servings 1x
- Category: Snack
- Method: Refrigerating
- Cuisine: Vegan
- Diet: Vegan
Description
A nutritious and customizable chia seed pudding, perfect for a healthy snack or breakfast.
Ingredients
- 1 cup unsweetened almond milk (or milk of choice)
- 3 tablespoons chia seeds
- 1 tablespoon maple syrup (or sweetener of choice)
- 0.5 teaspoon vanilla extract
- Optional toppings: fresh fruit, granola, nut butter, coconut, etc.
Instructions
- Pour 1 cup of milk into a jar or mixing bowl.
- Add 3 tablespoons of chia seeds and stir well.
- Add 1 tablespoon of maple syrup and 0.5 teaspoon of vanilla extract.
- Stir again, then wait 5 to 10 minutes and stir once more to prevent clumping.
- Cover and refrigerate for at least 2 hours (preferably overnight).
- Before serving, stir the pudding and add your favorite toppings.
Notes
Store leftover pudding in the fridge for up to five days. Add extra milk if it thickens too much.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 8g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg