Why Make This Recipe
Buffalo Chicken Wraps are a quick and easy meal that combines the spicy kick of buffalo sauce with the freshness of vegetables. They are perfect for lunch, dinner, or a snack. The best part is that they are simple to make and always a crowd-pleaser!
How to Make Buffalo Chicken Wraps
Ingredients:
- 2 cups shredded cooked chicken
- 1/2 cup buffalo sauce
- 4 large tortillas
- 1 cup chopped lettuce
- 1/2 cup diced tomatoes
- 1/2 cup shredded carrots
- 1/2 cup ranch dressing
- 1/4 cup chopped green onions
Directions:
- In a bowl, mix the shredded chicken with the buffalo sauce until well combined.
- Lay a tortilla flat and spread ranch dressing over it.
- Add a portion of the buffalo chicken mixture, followed by lettuce, tomatoes, carrots, and green onions.
- Roll the tortilla tightly, folding in the sides as you go to create a wrap.
- Repeat with remaining tortillas.
- Slice in half and serve immediately.
How to Serve Buffalo Chicken Wraps
Buffalo Chicken Wraps can be served immediately after making them. They are great on their own or with extra ranch dressing on the side for dipping. You can also add some chips or a salad to make it a fuller meal.
How to Store Buffalo Chicken Wraps
If you have leftovers, place the wraps in an airtight container in the fridge. They can be stored for up to 2 days. When ready to eat, you can enjoy them cold or warm them up in the microwave for a few seconds.
Tips to Make Buffalo Chicken Wraps
- Use rotisserie chicken for an even quicker option.
- Adjust the level of buffalo sauce based on your spice preference.
- Feel free to add other veggies such as bell peppers or cucumbers for extra crunch.
Variation
You can turn this wrap into a vegetarian option by using grilled vegetables or chickpeas instead of chicken. This way, you still have a delicious wrap with great flavor.
FAQs
1. Can I use a different kind of sauce?
Yes, you can substitute buffalo sauce with BBQ sauce for a milder flavor.
2. What kind of tortillas work best?
Large flour tortillas are recommended, but you can also use whole wheat or corn tortillas if you prefer.
3. Can I prepare these wraps in advance?
Yes, you can prepare the filling in advance and assemble the wraps just before serving for the best taste and freshness.
Buffalo Chicken Wraps
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: No Cooking
- Cuisine: American
- Diet: None
Description
Quick and easy Buffalo Chicken Wraps with spicy buffalo sauce and fresh vegetables, perfect for lunch or dinner.
Ingredients
- 2 cups shredded cooked chicken
- 1/2 cup buffalo sauce
- 4 large tortillas
- 1 cup chopped lettuce
- 1/2 cup diced tomatoes
- 1/2 cup shredded carrots
- 1/2 cup ranch dressing
- 1/4 cup chopped green onions
Instructions
- In a bowl, mix the shredded chicken with the buffalo sauce until well combined.
- Lay a tortilla flat and spread ranch dressing over it.
- Add a portion of the buffalo chicken mixture, followed by lettuce, tomatoes, carrots, and green onions.
- Roll the tortilla tightly, folding in the sides as you go to create a wrap.
- Repeat with remaining tortillas.
- Slice in half and serve immediately.
Notes
Use rotisserie chicken for a quicker option. Adjust buffalo sauce according to spice preference. Feel free to add more veggies for extra crunch.
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg