Delicious Birthday Cake Batter Protein Balls with colorful sprinkles.

why make this recipe

Birthday Cake Batter Protein Balls are an easy and fun snack that bring together the joy of birthday cake and the benefits of protein. They are perfect for anyone looking for a healthy treat that satisfies sweet cravings without the guilt. Not only do they taste amazing, but they are also simple to make and can be enjoyed by both kids and adults. These protein balls are great for post-workout snacks, lunchbox treats, or a quick energy boost throughout the day.

how to make Birthday Cake Batter Protein Balls

Ingredients

1 cup natural creamy peanut butter
3 tablespoons honey or maple syrup
2 scoops (about 50 g) vanilla protein powder
1 tablespoon rainbow sprinkles (plus more for rolling)
Optional: pinch of salt, splash of vanilla extract, or almond extract

Directions

In a microwave-safe bowl, combine peanut butter and honey. Microwave for 20–30 seconds, then stir until smooth.
Stir in protein powder until a dough forms. Adjust with milk or extra protein powder as needed.
Gently fold in sprinkles.
Scoop and roll into tablespoon-sized balls. Roll in extra sprinkles if desired.
Place on a parchment-lined tray and refrigerate for 20 minutes before serving.

how to serve Birthday Cake Batter Protein Balls

These protein balls are best enjoyed chilled. Serve them as a sweet snack at a party, a treat in a lunchbox, or as a post-workout delight. You can also drizzle a little extra honey or maple syrup on top for an added sweetness when serving!

how to store Birthday Cake Batter Protein Balls

Store any leftover Birthday Cake Batter Protein Balls in an airtight container in the refrigerator. They will stay fresh for about one week. For longer storage, you can freeze them. Just make sure to separate them with parchment paper to avoid sticking together. They can be thawed in the refrigerator overnight before enjoying.

tips to make Birthday Cake Batter Protein Balls

If you want a sweeter flavor, add more honey or maple syrup.
If the dough is too sticky, mix in a little bit of milk or more protein powder until it reaches the right consistency.
You can use almond butter or sunflower seed butter instead of peanut butter for a different flavor or to make it nut-free.
Don’t forget to add extra sprinkles on top for a colorful touch!

variation

You can try adding other mix-ins like mini chocolate chips, dried fruit, or chopped nuts to give your protein balls a new twist. Additionally, you can substitute the vanilla protein powder with chocolate or any other favorite flavor.

FAQs

1. Can I make these protein balls vegan?
Yes! You can use maple syrup instead of honey and a plant-based protein powder to make them vegan-friendly.

2. How long do these protein balls last?
In the refrigerator, they can last up to one week. If frozen, they can be stored for about three months.

3. Can I use a different nut butter?
Absolutely! Feel free to replace peanut butter with almond butter, cashew butter, or sunflower seed butter for different flavors or dietary needs.