Avocado and Mango Salad

Photo of author
Author: Olivia
Published:
Fresh Avocado Mango Salad with colorful ingredients and dressing

why make this recipe

Avocado and Mango Salad is a refreshing and vibrant dish that brings a burst of flavors to your table. It’s not only colorful and beautiful to look at but also packed with nutrition. Avocados are full of healthy fats, while mangoes provide a sweet and tangy taste that complements the creaminess of the avocado. This salad is perfect for a light lunch, a side dish for grilled meats, or a quick snack on a hot day. Plus, it’s quick and easy to make, making it a great go-to recipe.

how to make Avocado and Mango Salad

Making this Avocado and Mango Salad is simple! You start by gathering all your ingredients. You’ll need 2 ripe avocados, 1 large mango, 1 red bell pepper, 1/4 red onion, the juice of 2 limes, 2 tablespoons of olive oil, salt, pepper, and fresh cilantro if you want to garnish.

Ingredients:

  • 2 ripe avocados, diced
  • 1 large mango, diced
  • 1 red bell pepper, diced
  • 1/4 red onion, finely chopped
  • Juice of 2 limes
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh cilantro, chopped (optional)

Directions:

  1. In a large bowl, combine the diced avocados, mango, red bell pepper, and red onion.
  2. In a separate small bowl, whisk together the lime juice, olive oil, salt, and pepper.
  3. Pour the dressing over the salad and gently toss to combine.
  4. Garnish with fresh cilantro if desired.
  5. Serve immediately and enjoy!

how to serve Avocado and Mango Salad

This salad can be served in many ways. You can enjoy it on its own as a light meal or as a refreshing side dish with grilled chicken or fish. It also makes a great filling for tacos or wraps. Serve it chilled for an even more refreshing experience!

how to store Avocado and Mango Salad

If you have leftovers, store them in an airtight container in the refrigerator. Keep in mind that the avocados may brown over time, so it’s best to enjoy the salad within one day. If you plan to save it, consider storing the dressing separately and adding it just before serving to keep the salad fresh.

tips to make Avocado and Mango Salad

  • Choose ripe avocados that yield slightly to a gentle squeeze for the best texture.
  • For added crunch, consider throwing in some nuts or seeds, like sunflower seeds or chopped walnuts.
  • Adjust the lime juice and seasoning according to your taste preferences.

variation

You can also add black beans or corn for extra protein and texture. A sprinkle of chili powder can give it a nice kick if you like spicy flavors!

FAQs

Can I use frozen mango for this salad?
Yes, you can use frozen mango, but make sure to thaw it before adding it to the salad.

Is this salad suitable for meal prep?
Yes, but if you meal prep, store the dressing separately to keep the salad fresh and prevent browning.

What can I substitute for lime juice?
You can use lemon juice instead of lime juice if you prefer a different flavor.

This vibrant salad will brighten up your kitchen and your plate. For more delicious recipes, check out this Apple and Raisin Cake Recipe to satisfy your sweet tooth!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Avocado and Mango Salad

  • Author: arianarecipes
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: International
  • Diet: Vegetarian

Description

A refreshing and vibrant salad packed with nutrition, perfect for a light meal or side.


Ingredients

Scale
  • 2 ripe avocados, diced
  • 1 large mango, diced
  • 1 red bell pepper, diced
  • 1/4 red onion, finely chopped
  • Juice of 2 limes
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh cilantro, chopped (optional)

Instructions

  1. Combine the diced avocados, mango, red bell pepper, and red onion in a large bowl.
  2. Whisk together the lime juice, olive oil, salt, and pepper in a separate small bowl.
  3. Pour the dressing over the salad and gently toss to combine.
  4. Garnish with fresh cilantro if desired.
  5. Serve immediately and enjoy!

Notes

For added crunch, consider adding nuts or seeds like sunflower seeds or chopped walnuts. Adjust lime juice and seasoning according to your taste.


Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 4g
  • Cholesterol: 0mg

Ariana’s Delicious Moments
Hi, I’m Ariana!

A self-taught home cook who loves creating everyday recipes that are simple, flavorful, and family-friendly. This blog is where I share the meals I actually make from quick weeknight dinners to sweet weekend treats.Let’s cook together!

You Might Also Like...

Sweet Corn Avocado Salad

Sweet Corn Avocado Salad

Italian Peach Summer Cookies

Italian Peach Summer Cookies

Peach Cobbler Pound Cake

Peach Cobbler Pound Cake

Peach Cobbler Cheesecake

Peach Cobbler Cheesecake