Chicken Zucchini Stir Fry

why make this recipe

This Chicken Zucchini Stir Fry is quick and healthy. You can make it on busy weeknights. It uses few ingredients and little oil. It tastes fresh and mild. It pairs well with simple sides like bread or rice, and you can try a quick air fryer garlic bread for a simple side 10-minute garlic bread in air fryer.

introduction

This recipe cooks fast. It uses chicken, zucchini, garlic, and soy sauce. You need one skillet and about 15 minutes. The steps are easy to follow. This dish is light and fits many diets.

how to make Chicken Zucchini Stir Fry

Ingredients :

1 lb chicken breast, sliced
2 medium zucchinis, sliced
2 tablespoons soy sauce
1 tablespoon olive oil
2 cloves garlic, minced
Salt and pepper to taste

Directions :

1. Heat olive oil in a large skillet over medium heat.
2. Add the sliced chicken breast and cook until browned and cooked through, about 5-7 minutes.
3. Add minced garlic and cook for another minute.
4. Add the sliced zucchini to the skillet, pour in the soy sauce, and stir well.
5. Cook for another 5 minutes until the zucchini is tender.
6. Season with salt and pepper to taste and serve hot.

how to serve Chicken Zucchini Stir Fry

Serve hot from the pan. Put it over steamed rice or noodles. You can serve it with a side salad. Add a wedge of lemon for brightness. Garnish with chopped green onions if you like.

how to store Chicken Zucchini Stir Fry

Cool the stir fry to room temperature. Put it in an airtight container. Store in the fridge for up to 3 days. Reheat in a skillet or microwave until hot. Do not refreeze after you thaw.

tips to make Chicken Zucchini Stir Fry

• Slice chicken thin so it cooks fast.
• Pat chicken dry to get a light browning.
• Do not overcook zucchini; keep some bite.
• Use low-sodium soy sauce if you watch salt.
• Cook on medium heat to avoid burning garlic.

variation (if any)

• Add sliced bell pepper or carrot for color.
• Use tamari for a gluten-free option.
• Swap chicken for shrimp or tofu for a different protein.
• Add a dash of sesame oil at the end for more flavor.

FAQs

Q: Can I use frozen zucchini?
A: Fresh zucchini is best. If you use frozen, thaw and drain it well to avoid extra water in the pan.

Q: Can I make this spicy?
A: Yes. Add red pepper flakes or a little sriracha while cooking.

Q: How long does the chicken need to cook?
A: Cook the sliced chicken about 5-7 minutes until no pink remains.

Q: Can I meal prep this recipe?
A: Yes. Store portions in the fridge for up to 3 days and reheat before eating.

Chicken Zucchini Stir Fry

• Author: arianarecipes
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stir-frying
• Cuisine: Asian
• Diet: Healthy

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Description

A quick and healthy Chicken Zucchini Stir Fry that’s perfect for busy weeknights.

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Ingredients

Scale 1x2x3x

• 1 lb chicken breast, sliced
• 2 medium zucchinis, sliced
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste

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Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add the sliced chicken breast and cook until browned and cooked through, about 5-7 minutes.
3. Add minced garlic and cook for another minute.
4. Add the sliced zucchini to the skillet, pour in the soy sauce, and stir well.
5. Cook for another 5 minutes until the zucchini is tender.
6. Season with salt and pepper to taste and serve hot.

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Notes

Serve hot over steamed rice or noodles. Add a wedge of lemon for brightness and garnish with chopped green onions if desired.

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Nutrition

• Serving Size: 1 serving
• Calories: 300
• Sugar: 3g
• Sodium: 600mg
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g
• Protein: 30g
• Cholesterol: 70mg