Healthy Honey Lime Chicken with Mango Salsa

why make this recipe

This dish is fresh, bright, and full of flavor. It uses simple ingredients and cooks fast. The mango salsa adds sweet and tangy taste. The honey-lime glaze gives the chicken a light, healthy shine. It is great for weeknights and for guests.

introduction

Healthy Honey Lime Chicken with Mango Salsa is easy and healthy. The chicken gets a sweet-tart glaze from honey and lime. A fresh mango salsa adds color and a juicy bite. You can make it in about 30–40 minutes. If you want another simple chicken idea, try our crispy healthy chicken tenders recipe for a different texture.

how to make Healthy Honey Lime Chicken with Mango Salsa

1. Mix the honey, lime zest and juice, minced garlic, olive oil, salt, and pepper in a bowl.
2. Put the chicken breasts in a dish or a bag and pour the marinade over them. Turn to coat. Marinate for at least 30 minutes.
3. Heat a skillet over medium heat. Add a little oil if needed. Cook the chicken 5–7 minutes per side, until golden and cooked through (internal temp 165°F / 75°C).
4. While chicken cooks, make the mango salsa by mixing diced mango, red onion, 1 tbsp lime juice, and chopped cilantro.
5. Let the chicken rest 5 minutes after cooking. Spoon the mango salsa over the chicken and serve.

Ingredients :

• 4 chicken breasts (boneless skinless)
• 3 tbsp honey
• 2 limes (zest and juice)
• 2 cloves garlic (minced)
• 2 tbsp olive oil
• 0.5 tsp salt
• 0.5 tsp black pepper
• 1 mango (diced)
• 0.25 cup red onion (finely chopped)
• 1 tbsp lime juice
• 2 tbsp fresh cilantro (chopped)

Directions :

• Whisk honey, lime juice, zest, garlic, oil, salt, and pepper.
• Marinate chicken for at least 30 minutes.
• Cook chicken until golden and cooked through.
• Prepare mango salsa and spoon over chicken before serving.

how to serve Healthy Honey Lime Chicken with Mango Salsa

Serve the chicken warm. Spoon the mango salsa over each breast. Pair with rice, quinoa, or a green salad. Add lime wedges on the side for extra zing.

how to store Healthy Honey Lime Chicken with Mango Salsa

Cool the chicken and salsa before storing. Put chicken and salsa in separate airtight containers. Keep in the fridge for up to 3 days. Reheat chicken gently in a pan or oven. Add fresh salsa after reheating.

tips to make Healthy Honey Lime Chicken with Mango Salsa

• Pat chicken dry before marinating so the glaze sticks well.
• Do not overcook the chicken; check with a thermometer.
• Use ripe mango for best flavor and sweetness.
• Chop cilantro and onion small so the salsa mixes easy.
• Marinate longer (up to 2 hours) for more flavor.

variation (if any)

• Swap mango for pineapple for a tangy-sweet twist.
• Use lime zest only and add a splash of orange juice for a different citrus note.
• Grill the chicken instead of pan-cooking for a smoky flavor.
• Make it spicy by adding diced jalapeño to the salsa.

FAQs

Q: Can I use chicken thighs instead of breasts?
A: Yes. Use boneless skinless thighs and cook until they reach 165°F (75°C). They may need a little more time.

Q: Can I make the salsa ahead?
A: You can chop the mango and onion ahead, but mix the salsa close to serving so it stays fresh.

Q: Is this recipe gluten-free?
A: Yes. All ingredients listed are gluten-free. Check labels on honey or other added items if needed.

Q: Can I freeze the cooked chicken?
A: You can freeze cooked chicken without salsa for up to 2 months. Thaw in the fridge and reheat, then add fresh salsa.

Healthy Honey Lime Chicken with Mango Salsa

• Author: arianarecipes
• Prep Time: 30 minutes
• Cook Time: 15 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Pan Cooking
• Cuisine: American
• Diet: Gluten-Free

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Description

A fresh and healthy chicken dish with a sweet-tart honey-lime glaze and vibrant mango salsa.

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Ingredients

Scale 1x2x3x

• 4 chicken breasts (boneless skinless)
• 3 tbsp honey
• 2 limes (zest and juice)
• 2 cloves garlic (minced)
• 2 tbsp olive oil
• 0.5 tsp salt
• 0.5 tsp black pepper
• 1 mango (diced)
• 0.25 cup red onion (finely chopped)
• 1 tbsp lime juice
• 2 tbsp fresh cilantro (chopped)

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Instructions

1. Whisk honey, lime juice, zest, garlic, oil, salt, and pepper in a bowl.
2. Marinate chicken for at least 30 minutes in the mixture.
3. Cook chicken in a medium heated skillet until golden and cooked through, about 5-7 minutes per side.
4. While chicken cooks, prepare the mango salsa by mixing diced mango, red onion, 1 tbsp lime juice, and chopped cilantro.
5. After cooking, let the chicken rest for 5 minutes, then spoon the mango salsa over the chicken and serve.

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Notes

Pat chicken dry before marinating for better glaze adherence. You can use flavorful ripe mango for the best taste.

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Nutrition

• Serving Size: 1 serving
• Calories: 380
• Sugar: 16g
• Sodium: 300mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 2g
• Protein: 30g
• Cholesterol: 70mg