A simple, hearty British meal that fills the belly.
introduction
Bangers and Mash is a quick, warm dish of sausages, mashed potatoes and onion gravy. It tastes rich and comforts the whole family. If you want a simple dessert after this meal, try this apple and raisin cake recipe for an easy finish.
why make this recipe
This recipe cooks fast. It uses few ingredients. It is filling and works for weeknights. Kids and adults like it. You can change the sausages or add peas for color and nutrients.
how to make Bangers and Mash
Cook the sausages until they are brown and done. Take them out and keep warm. Use the same pan for the onions. Cook the onions until they are soft and sweet. Add a little flour and stir. Pour in broth slowly to make gravy. Cut or mash the potatoes until they are smooth and creamy. Put peas on the plate for a green side. Serve the sausages on the mash and pour the onion gravy over them.
Ingredients :
sausages, onions, butter, flour, beef or chicken broth, mashed potatoes, peas, salt, pepper
Directions :
- Cook the sausages in a skillet over medium heat until browned and cooked through.
- Remove the sausages and set aside.
- In the same skillet, add sliced onions and cook until caramelized.
- Sprinkle flour over the onions and stir to combine.
- Gradually add broth while stirring to create a gravy.
- Season with salt and pepper.
- Serve the sausages over a bed of creamy mashed potatoes and green peas, drizzled with onion gravy.
how to serve Bangers and Mash
Serve hot on a plate. Put a pile of mashed potatoes in the center. Lay the sausages on top. Spoon the onion gravy over the sausages and mash. Add a scoop of peas on the side. Use fresh parsley if you like.
how to store Bangers and Mash
Cool leftovers to room temperature first. Put them in an airtight container. Store in the fridge for up to 3 days. Reheat in a pan over low heat or in the microwave until hot. Keep gravy separate if you want to reheat faster.
tips to make Bangers and Mash
- Use good sausages for best taste.
- Don’t skip browning the sausages; it adds flavor.
- Cook onions slowly for sweet, deep flavor.
- Add a splash of milk or butter to make mash creamier.
- Warm the gravy slowly and stir to avoid lumps.
variation (if any)
- Use pork, beef, or vegetarian sausages.
- Add mustard to the gravy for a sharp taste.
- Mix herbs into the mash like chives or parsley.
- Replace peas with roasted carrots or green beans.
FAQs
Q: Can I use frozen peas?
A: Yes. Add frozen peas in the last few minutes of cooking until hot.
Q: How long do sausages take to cook?
A: Over medium heat, sausages usually take 10–15 minutes. Turn them to brown evenly.
Q: Can I make the gravy without flour?
A: Yes. Use a cornstarch slurry (mix cold water and cornstarch) to thicken the gravy instead of flour.
Q: Can I make this ahead for a meal plan?
A: Yes. Cook sausages and mash, store them separately, and reheat when ready to eat.
Q: Is this dish gluten free?
A: It can be if you use gluten-free sausages and a gluten-free thickener instead of flour.
Bangers and Mash
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Skillet cooking
- Cuisine: British
- Diet: Gluten-free (if using gluten-free ingredients)
Description
A simple, hearty British meal that fills the belly with sausages, mashed potatoes, and onion gravy.
Ingredients
- Sausages
- Onions
- Butter
- Flour
- Beef or chicken broth
- Mashed potatoes
- Peas
- Salt
- Pepper
Instructions
- Cook the sausages in a skillet over medium heat until browned and cooked through. Remove the sausages and set aside.
- In the same skillet, add sliced onions and cook until caramelized.
- Sprinkle flour over the onions and stir to combine.
- Gradually add broth while stirring to create a gravy. Season with salt and pepper.
- Serve the sausages over a bed of creamy mashed potatoes and green peas, drizzled with onion gravy.
Notes
Use good sausages for the best taste. Don’t skip browning the sausages for added flavor. Cook onions slowly for sweetness.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 5g
- Sodium: 700mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
