Pineapple Chicken Stir Fry

why make this recipe

This Pineapple Chicken Stir Fry is fast and bright. It mixes sweet pineapple with savory chicken and teriyaki. It uses simple ingredients and cooks quickly. You can also serve it with rice and a quick side like 10-minute garlic bread in air fryer for a full meal.

introduction

This stir fry is easy. You cook chicken, broccoli, and canned pineapple in one pan. Teriyaki sauce gives it a sweet and salty taste. The green onions add fresh flavor at the end. The dish is good for weeknight dinners and for feeding a small family.

how to make Pineapple Chicken Stir Fry

Work fast and keep the heat medium-high. Cut the chicken small so it cooks evenly. Brown the chicken first, then add the vegetables and pineapple. Pour the teriyaki sauce and let it cook until the broccoli is tender. Finish with sliced green onions and serve over rice.

Ingredients :

• chicken
• canned pineapple
• broccoli
• teriyaki sauce
• green onions
• rice

Directions :

1. Cut the chicken into bite-sized pieces.
2. In a pan, heat some oil over medium-high heat.
3. Add the chicken and cook until browned.
4. Add the broccoli and canned pineapple to the pan.
5. Pour teriyaki sauce over the mixture and stir to combine.
6. Cook until the broccoli is tender.
7. Serve warm over rice and garnish with sliced green onions.

how to serve Pineapple Chicken Stir Fry

Serve the stir fry hot over steamed white or brown rice. Add extra sliced green onions on top. You can also serve with a simple salad or a quick bread on the side.

how to store Pineapple Chicken Stir Fry

Let the stir fry cool to room temperature. Put it in an airtight container. Store in the fridge for up to 3 days. Reheat in a pan over low heat or in the microwave until hot.

tips to make Pineapple Chicken Stir Fry

• Cut chicken into even pieces so they cook the same.
• Use canned pineapple with juice for more flavor.
• Do not overcrowd the pan; cook in a single layer for better browning.
• Add the teriyaki sauce last so the chicken stays juicy.
• Taste and add salt or pepper if needed.

variation (if any)

• Add bell peppers or snap peas for more crunch.
• Swap teriyaki for sweet and sour sauce for a different flavor.
• Use shrimp instead of chicken for a seafood version.

FAQs

Q: Can I use fresh pineapple instead of canned?
A: Yes. Cut it into small pieces and add it with the broccoli.

Q: Can I make this gluten-free?
A: Yes. Use gluten-free teriyaki sauce and check other labels.

Q: How long does it take to cook?
A: About 15–20 minutes on the stove, plus prep time.

Q: Can I freeze this dish?
A: You can freeze it, but the texture of broccoli may change. Freeze in a tight container for up to 2 months.

Pineapple Chicken Stir Fry

• Author: arianarecipes
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stir-Frying
• Cuisine: Asian
• Diet: None

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Description

A quick and easy stir fry that combines sweet pineapple with savory chicken and teriyaki sauce, perfect for weeknight dinners.

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Ingredients

Scale 1x2x3x

• 1 lb chicken, cut into bite-sized pieces
• 1 can pineapple, with juice
• 2 cups broccoli florets
• 1/2 cup teriyaki sauce
• 2 green onions, sliced
• 2 cups rice, cooked

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Instructions

1. Heat oil in a pan over medium-high heat.
2. Add the chicken and cook until browned.
3. Add the broccoli and canned pineapple to the pan.
4. Pour teriyaki sauce over the mixture and stir to combine.
5. Cook until the broccoli is tender.
6. Serve warm over rice and garnish with sliced green onions.

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Notes

Cut chicken into even pieces for uniform cooking. Use canned pineapple with juice for more flavor.

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Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 15g
• Sodium: 600mg
• Fat: 10g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 3g
• Protein: 25g
• Cholesterol: 70mg