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Simple Vegetable Stir Fry
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir frying
- Cuisine: Asian
- Diet: Vegan
Description
A quick and delicious vegetable stir fry packed with flavor, perfect for a healthy meal.
Ingredients
Scale
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon ginger, minced
- 2 cloves garlic, minced
- 1 tablespoon sesame seeds (optional)
Instructions
- Heat the olive oil in a large pan over medium heat.
- Add the minced garlic and ginger, sauté for 1 minute.
- Add the mixed vegetables to the pan.
- Stir-fry the vegetables for about 5-7 minutes, until tender but still crunchy.
- Pour the soy sauce over the stir fry and mix well.
- Cook for an additional 2 minutes.
- Sprinkle sesame seeds on top if using, and serve hot.
Notes
Feel free to add your choice of protein such as tofu or chicken for a heartier meal.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
