High Protein Cottage Cheese Bagels for a Healthy Snack!

why make this recipe

These cottage cheese bagels give you a quick, high-protein snack. They take little time. They fill you up and work for breakfast or a pick-me-up. They use simple ingredients you may already have.

introduction

This recipe makes soft, protein-rich bagels with cottage cheese and flour. They bake or air fry fast and stay moist. If you want another warm comfort snack idea, try our baked mac and cheese holiday comfort for a different cozy treat.

how to make High Protein Cottage Cheese Bagels for a Healthy Snack!

Make a quick dough, shape bagels, and bake or air fry until golden. You can add sesame seeds or everything bagel seasoning for extra flavor. The steps are easy and mostly hands-on mixing and shaping.

Ingredients :

• 1 cup cottage cheese
• 1 cup all-purpose flour
• 1 egg
• 1 tsp baking powder
• 1/2 tsp salt
• 1/2 tsp garlic powder (optional)
• 1/2 tsp onion powder (optional)
• Sesame seeds or everything bagel seasoning (for topping)

Directions :

1. Preheat the oven to 375°F (190°C) or preheat the air fryer to 350°F (175°C).
2. In a mixing bowl, combine cottage cheese, flour, egg, baking powder, salt, and optional spices.
3. Mix until a dough forms. If the dough is too sticky, add a little more flour.
4. Divide the dough into equal portions and shape each portion into a bagel shape.
5. Place the bagels on a baking sheet lined with parchment paper or in the air fryer basket.
6. Sprinkle sesame seeds or everything bagel seasoning on top.
7. Bake in the oven for 20-25 minutes or air fry for 10-12 minutes until golden brown.
8. Let cool slightly before serving.

how to serve High Protein Cottage Cheese Bagels for a Healthy Snack!

Serve warm or room temperature. Top with avocado, smoked salmon, light cream cheese, or a boiled egg. They work well plain or with a smear of nut butter for a sweet version.

how to store High Protein Cottage Cheese Bagels for a Healthy Snack!

Cool completely before storing. Keep in an airtight container in the fridge for up to 3 days. For longer storage, freeze them in a single layer, then move to a freezer bag for up to 1 month. Thaw and warm before eating.

tips to make High Protein Cottage Cheese Bagels for a Healthy Snack!

• Use full-fat cottage cheese for a richer taste and softer bagels.
• If dough is sticky, add flour a tablespoon at a time.
• Press a finger through the center to form the hole so it keeps shape while baking.
• Watch air fryer time closely; small air fryers cook faster.

variation (if any)

• Add shredded cheddar or herbs into the dough for more flavor.
• Use whole wheat flour for a nuttier taste (may need a little more liquid).
• Make mini bagels to use as sliders or snacks for kids.

FAQs

Q: Can I use Greek yogurt instead of cottage cheese?
A: Yes. Greek yogurt works but the texture may be slightly different. You may need a bit less flour.

Q: Can I make these gluten-free?
A: Try a gluten-free all-purpose flour blend. Dough texture may change; add flour slowly.

Q: How many bagels does this recipe make?
A: It depends on size. Typically it makes 4 medium bagels or 6 small ones.

Q: Can I skip the egg for a vegan version?
A: The egg helps bind the dough. For vegan, use a flax egg (1 tbsp ground flax + 3 tbsp water) but texture will differ.

Q: Are these bagels good for meal prep?
A: Yes. They store well in the fridge and freeze nicely for quick snacks.

High Protein Cottage Cheese Bagels for a Healthy Snack

• Author: arianarecipes
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Snack
• Method: Baking/Air Frying
• Cuisine: American
• Diet: High Protein

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Description

Quick and easy high-protein cottage cheese bagels that are perfect for breakfast or a nutritious snack.

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Ingredients

Scale 1x2x3x

• 1 cup cottage cheese
• 1 cup all-purpose flour
• 1 egg
• 1 tsp baking powder
• 1/2 tsp salt
• 1/2 tsp garlic powder (optional)
• 1/2 tsp onion powder (optional)
• Sesame seeds or everything bagel seasoning (for topping)

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Instructions

1. Preheat the oven to 375°F (190°C) or preheat the air fryer to 350°F (175°C).
2. In a mixing bowl, combine cottage cheese, flour, egg, baking powder, salt, and optional spices.
3. Mix until a dough forms. If the dough is too sticky, add a little more flour.
4. Divide the dough into equal portions and shape each portion into a bagel shape.
5. Place the bagels on a baking sheet lined with parchment paper or in the air fryer basket.
6. Sprinkle sesame seeds or everything bagel seasoning on top.
7. Bake in the oven for 20-25 minutes or air fry for 10-12 minutes until golden brown.
8. Let cool slightly before serving.

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Notes

Use full-fat cottage cheese for a richer taste and softer bagels. Watch air fryer time closely; small air fryers cook faster.

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Nutrition

• Serving Size: 1 bagel
• Calories: 200
• Sugar: 2g
• Sodium: 300mg
• Fat: 5g
• Saturated Fat: 2g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 1g
• Protein: 10g
• Cholesterol: 30mg