Buffalo Chicken Lettuce Wraps garnished with green onions and sauce

why make this recipe

Buffalo Chicken Lettuce Wraps are a fun and healthy twist on traditional buffalo chicken. They are low in carbs, gluten-free, and perfect for a quick meal or appetizer. The crisp lettuce wraps make a fresh base for the spicy, flavorful chicken, making it a delightful dish for everyone. Plus, it’s fast to prepare, ideal for busy weeknights or casual gatherings with friends.

how to make Buffalo Chicken Lettuce Wraps

Ingredients

2 large chicken breasts (cooked and shredded)
2 tablespoons butter
½ tablespoons olive oil
½ cup Franks Red Hot Wing Sauce
½ teaspoon celery seed
Fresh pepper to taste
½ cup thinly sliced celery
Blue cheese crumbles
Ranch dressing
2 heads of lettuce (romaine or iceberg, rinsed and patted dry)

Directions

In a large pan, cook and shred your chicken. To cook mine, I just put the chicken in the pan over medium/high heat with ½ cup of water, shredding it with two forks as it cooks. By the time it’s finished cooking, all the water cooks off.
Keep the pan on medium/low heat. Add butter and olive oil, stirring until melted and combined.
Add hot sauce, celery seed, and then pepper to taste. Remove from heat and stir in thinly sliced celery.
To assemble lettuce wraps, scoop a spoonful of the chicken mixture into lettuce leaves. Sprinkle with blue cheese crumbles and drizzle with a little ranch dressing. Serve immediately while the chicken is still warm.

how to serve Buffalo Chicken Lettuce Wraps

Serve these Buffalo Chicken Lettuce Wraps warm for the best experience. You can arrange them on a platter for sharing or serve them individually. They pair nicely with extra ranch dressing on the side and some crunchy veggies for an added touch.

how to store Buffalo Chicken Lettuce Wraps

If you have leftovers, store the chicken mixture in an airtight container in the fridge for up to three days. However, it’s best to keep the lettuce separate until you’re ready to eat. Assemble the wraps fresh when serving to maintain the lettuce’s crispness.

tips to make Buffalo Chicken Lettuce Wraps

For even more flavor, marinate the chicken in the hot sauce for a few hours before cooking.
If you prefer a milder version, reduce the amount of hot sauce or use a mild buffalo sauce.
Feel free to add other veggies like shredded carrots or chopped green onions for extra crunch and flavor.

variation

You can easily adapt this recipe by swapping the chicken for turkey or shredded tofu for a vegetarian option. Additionally, try using different types of cheese or dressings, like blue cheese dressing or ranch with a kick.

FAQs

Can I use rotisserie chicken for this recipe?
Yes! Rotisserie chicken is a great time-saver and adds a delicious flavor to the wraps.

Are these wraps gluten-free?
Yes, as long as you use gluten-free hot sauce and dressing, these wraps can be gluten-free.

How can I make these wraps dairy-free?
You can skip the blue cheese and ranch dressing or use dairy-free alternatives to keep them free of dairy.