why make this recipe
Chocolate Chia Pudding Mousse is a delightful dessert that combines health and indulgence. It’s rich, creamy, and packed with nutrients. Chia seeds are known for being high in fiber and omega-3 fatty acids, making this mousse not just delicious but also a healthy choice. Plus, it’s simple to make and can be customized to suit your taste.
how to make Chocolate Chia Pudding Mousse
Ingredients :
- 1/4 cup chia seeds
- 1 cup almond milk (or any non-dairy milk)
- 1/4 cup cocoa powder
- 1/4 cup maple syrup (or sweetener of choice)
- 1 tsp vanilla extract
- A pinch of salt
- Dairy-free chocolate shavings or berries for topping (optional)
Directions :
- In a blender, combine chia seeds, almond milk, cocoa powder, maple syrup, vanilla extract, and salt. Blend until smooth and creamy, scraping down the sides as needed.
- Pour the mixture into bowls or glasses and refrigerate for at least 30 minutes to set.
- Once set, give it a gentle stir, and top with chocolate shavings or berries if desired. Serve chilled.
how to serve Chocolate Chia Pudding Mousse
Serve Chocolate Chia Pudding Mousse in individual bowls or glasses. You can add toppings like dairy-free chocolate shavings or fresh berries to make it look more appealing. This dessert is perfect for a family gathering, a dinner party, or simply as a healthy treat for yourself.
how to store Chocolate Chia Pudding Mousse
Store any leftover Chocolate Chia Pudding Mousse in an airtight container in the refrigerator. It should stay fresh for up to three days. Make sure to keep it chilled until you’re ready to serve.
tips to make Chocolate Chia Pudding Mousse
- Texture preference: If you prefer a chunkier texture, pulse the chia seeds in the blender only briefly.
- Sweetness level: Adjust the sweetness by adding more or less maple syrup according to your taste.
- Add-ins: Feel free to add a scoop of nut butter or a banana for extra flavor and nutrition!
variation
You can change up the flavors by adding different extracts like almond or mint. You can also substitute the cocoa powder with a fruit purée for a fruity version of the pudding.
FAQs
1. Can I use regular milk instead of almond milk?
Yes, you can use regular milk or any other non-dairy milk you prefer.
2. How long can I leave the mousse in the fridge?
You can store the mousse in the fridge for up to three days.
3. Can I make this recipe a day ahead?
Absolutely! This recipe is great to prepare in advance. Just store it in the fridge until you’re ready to serve.
Chocolate Chia Pudding Mousse
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: Healthy
- Diet: Vegan
Description
A rich and creamy dessert that combines health and indulgence, packed with nutrients from chia seeds.
Ingredients
- 1/4 cup chia seeds
- 1 cup almond milk (or any non-dairy milk)
- 1/4 cup cocoa powder
- 1/4 cup maple syrup (or sweetener of choice)
- 1 tsp vanilla extract
- A pinch of salt
- Dairy-free chocolate shavings or berries for topping (optional)
Instructions
- In a blender, combine chia seeds, almond milk, cocoa powder, maple syrup, vanilla extract, and salt. Blend until smooth and creamy, scraping down the sides as needed.
- Pour the mixture into bowls or glasses and refrigerate for at least 30 minutes to set.
- Once set, give it a gentle stir, and top with chocolate shavings or berries if desired. Serve chilled.
Notes
This dessert is perfect for family gatherings or as a healthy treat. Adjust sweetness and texture to your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg