Lemon Poppyseed Protein Balls for a healthy and delicious snack option

why make this recipe

Lemon Poppyseed Protein Balls are a quick and nutritious snack. They are perfect for busy days when you need an energy boost. These little bites combine the tangy flavor of lemon with the crunch of poppy seeds, making them enjoyable and refreshing. Plus, they are packed with protein, fiber, and healthy fats, making them a great option for a post-workout treat or a mid-afternoon snack.

how to make Lemon Poppyseed Protein Balls

Making Lemon Poppyseed Protein Balls is simple and straightforward. You just mix all the ingredients together and roll them into balls. No baking is required, making this recipe quick and easy.

Ingredients :

1 cup rolled oats
1/2 cup protein powder (vanilla or unflavored)
1/4 cup honey or maple syrup
1/4 cup almond butter or peanut butter
2 tablespoons lemon juice
1 tablespoon lemon zest
2 tablespoons poppy seeds
1/4 teaspoon salt

Directions :

In a mixing bowl, combine rolled oats, protein powder, honey (or maple syrup), almond butter, lemon juice, lemon zest, poppy seeds, and salt. Stir until well mixed.
If the mixture is too dry, add a touch more honey or nut butter.
Once combined, scoop out small amounts and roll them into balls.
Place the balls on a baking sheet and refrigerate for about 30 minutes to firm up.
Enjoy as an on-the-go snack!

how to serve Lemon Poppyseed Protein Balls

These protein balls are great for any time of the day. You can enjoy them as a snack between meals or after a workout. They are also perfect for taking on picnics or road trips. Just pop them in a container, and you’re good to go!

how to store Lemon Poppyseed Protein Balls

Store the Lemon Poppyseed Protein Balls in an airtight container in the refrigerator. They will stay fresh for about a week. You can also freeze them for up to a month for longer storage. Just let them thaw in the fridge before eating.

tips to make Lemon Poppyseed Protein Balls

Make sure to finely zest the lemon to get that fresh flavor in your balls.
You can adjust the sweetness by using more or less honey or maple syrup.
If you want a firmer texture, add more oats or protein powder.

variation

You can add different flavors by mixing in chocolate chips, shredded coconut, or nuts. If you want to change the flavor, try using almond extract instead of lemon for a different twist.

FAQs

Q: Can I use a different nut butter?
A: Yes, you can use any nut butter you like, such as cashew butter or sunflower seed butter.

Q: How long do these protein balls last?
A: They can last in the refrigerator for about one week and can be frozen for up to one month.

Q: Can I make these balls vegan?
A: Yes, simply use maple syrup instead of honey and choose a plant-based protein powder.