Viral Tiramisu Chia Pudding (Gluten Free, Refined Sugar Free)

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Author: Olivia
Published:
Viral gluten-free and refined sugar-free tiramisu chia pudding dessert

Why Make This Recipe

Viral Tiramisu Chia Pudding is a delicious twist on the traditional dessert. This recipe is not only gluten-free and refined sugar-free, but it also packs in the nutrition of chia seeds. It is a great way to satisfy your sweet cravings while keeping your health in mind. This treat is so easy to make that you’ll want to whip it up again and again!

How to Make Viral Tiramisu Chia Pudding

Ingredients

  • 2 tbsp chia seeds
  • 3/4 cup plain Greek yogurt (or thick dairy-free yogurt)
  • 1/2 cup brewed coffee
  • 1.5-2 tbsp maple syrup (or liquid sweetener)
  • 1 pinch sea salt
  • 1 shake of cinnamon (or as much as you like)

Directions

  1. Add all ingredients except cocoa powder to a small jar.
  2. Place the lid on and shake until everything is well combined.
  3. Set in the fridge overnight.
  4. When ready to serve, top with a sprinkle of cocoa powder, and enjoy!

How to Serve Viral Tiramisu Chia Pudding

You can serve the pudding directly from the jar for a quick breakfast or snack. If you’re entertaining, consider layering the chia pudding in clear cups or bowls for a beautiful presentation. Add a dollop of whipped cream or a few chocolate shavings on top for an extra special touch.

How to Store Viral Tiramisu Chia Pudding

Store any leftover chia pudding in the fridge. It will stay fresh for up to three days. Make sure to keep it in an airtight container to maintain its flavor and texture.

Tips to Make Viral Tiramisu Chia Pudding

  • Adjust Sweetness: Feel free to adjust the amount of maple syrup according to your taste.
  • Experiment with Flavors: You can add more flavors like vanilla or cocoa to change up the taste.
  • Check the Chia Seeds: Make sure to mix well so that the chia seeds can expand properly for a nice texture.

Variation

If you like, you can replace the coffee with decaffeinated coffee or even a flavorful herbal tea. For a twist, try adding a layer of chocolate yogurt or almond milk for a creamier texture.

FAQs

Can I make this pudding ahead of time?
Yes! This chia pudding can be made the night before and stored in the fridge, making it a perfect make-ahead breakfast or snack.

Is it suitable for everyone?
Yes! It is gluten-free and refined sugar-free, but if you’re allergic to nuts or dairy, make sure to use appropriate substitutes.

Can I use other sweeteners?
Definitely! You can use other liquid sweeteners like agave syrup or honey, depending on your dietary preferences.

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Viral Tiramisu Chia Pudding

  • Author: arianarecipes
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Category: Dessert
  • Method: Refrigeration
  • Cuisine: Italian
  • Diet: Gluten-Free, Vegan

Description

A delicious, healthy twist on traditional tiramisu, this chia pudding is gluten-free and refined sugar-free, perfect for satisfying sweet cravings.


Ingredients

Scale
  • 2 tbsp chia seeds
  • 3/4 cup plain Greek yogurt (or thick dairy-free yogurt)
  • 1/2 cup brewed coffee
  • 1.52 tbsp maple syrup (or liquid sweetener)
  • 1 pinch sea salt
  • 1 shake of cinnamon (or as much as you like)

Instructions

  1. Add all ingredients except cocoa powder to a small jar.
  2. Place the lid on and shake until everything is well combined.
  3. Set in the fridge overnight.
  4. When ready to serve, top with a sprinkle of cocoa powder, and enjoy!

Notes

Adjust sweetness to your taste. You can also replace coffee with decaffeinated coffee or herbal tea for variety.


Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 4g
  • Sodium: 50mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 7g
  • Protein: 6g
  • Cholesterol: 5mg

Ariana’s Delicious Moments
Hi, I’m Ariana!

A self-taught home cook who loves creating everyday recipes that are simple, flavorful, and family-friendly. This blog is where I share the meals I actually make from quick weeknight dinners to sweet weekend treats.Let’s cook together!

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