Sugar Cookie Chia Pudding (Sweet, Simple & Gut-Friendly)

Why Make This Recipe

Sugar Cookie Chia Pudding is a delicious and healthy treat you can enjoy anytime. It brings together the sweet and comforting flavors of sugar cookies in a simple chia pudding form. This recipe is not only easy to make but also gut-friendly, packed with nutrients from chia seeds. Perfect for breakfast, dessert, or a snack, it will satisfy your sweet tooth without the guilt.

How to Make Sugar Cookie Chia Pudding

Ingredients:

• 1 cup unsweetened vanilla almond milk (or high protein lactose-free milk)
• 3 tbsp chia seeds
• 1 1/2 tbsp maple syrup or honey
• 1 tsp vanilla extract
• 1/4 tsp almond extract
• pinch of sea salt
• Optional High Protein Add-Ins: add 1 scoop vanilla protein powder or 1/2 tbsp almond butter
• Toppings: a tbsp or two of Greek yogurt or whipped cream, crushed GF sugar cookie, or sprinkles

Directions:

1. In a bowl or jar, whisk together the unsweetened almond milk, maple syrup, vanilla extract, almond extract, and pinch of sea salt.
2. Stir in the chia seeds (and nut butter or protein powder if you want that extra protein).
3. Let the mixture sit for 10 minutes. Then, stir again to combine everything well.
4. Refrigerate for at least 2 hours or overnight to allow it to thicken.
5. Before serving, give it a good stir, then top with your favorite toppings like Greek yogurt, crushed sugar cookie, or sprinkles.

How to Serve Sugar Cookie Chia Pudding

Sugar Cookie Chia Pudding can be served in individual bowls or jars, making it great for meal prep or parties. Serve it chilled as a refreshing snack or dessert. Feel free to layer it with your favorite toppings for added texture and flavor.

How to Store Sugar Cookie Chia Pudding

Store any leftovers in an airtight container in the refrigerator. It stays good for up to 3-4 days. Just remember to stir it again before enjoying!

Tips to Make Sugar Cookie Chia Pudding

• Use a good quality almond milk for the best flavor.
• For more flavor, add extra vanilla or almond extract.
• Adjust the sweetness according to your taste by adding more or less maple syrup or honey.

Variation

You can customize this recipe easily! Try using different milk types or sweeteners. Adding cocoa powder can give you a chocolate version, or you can throw in some fresh fruits for more nutrients.

FAQs

Can I use regular milk instead of almond milk?
Yes, you can use any type of milk you prefer or have on hand.

Is chia pudding gluten-free?
Yes, chia seeds are naturally gluten-free, making this recipe a good option for those with gluten intolerances.

How long does it take for chia pudding to set?
Typically, chia pudding needs about 2 hours to set, but it’s best to let it sit overnight for a thicker texture.

Sugar Cookie Chia Pudding

• Author: arianarecipes
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 130 minutes
• Yield: 2 servings 1x
• Category: Dessert
• Method: No-Cook
• Cuisine: American
• Diet: Gluten-Free

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Description

A delicious and healthy treat that combines the flavors of sugar cookies in a simple chia pudding form, perfect for breakfast, dessert, or a snack.

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Ingredients

Scale 1x2x3x

• 1 cup unsweetened vanilla almond milk (or high protein lactose-free milk)
• 3 tbsp chia seeds
• 1 1/2 tbsp maple syrup or honey
• 1 tsp vanilla extract
• 1/4 tsp almond extract
• pinch of sea salt
• Optional: 1 scoop vanilla protein powder or 1/2 tbsp almond butter
• For topping: Greek yogurt or whipped cream, crushed GF sugar cookie, or sprinkles

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Instructions

1. In a bowl or jar, whisk together the almond milk, maple syrup, vanilla extract, almond extract, and pinch of sea salt.
2. Stir in the chia seeds (and nut butter or protein powder if desired).
3. Let the mixture sit for 10 minutes, then stir again to combine well.
4. Refrigerate for at least 120 minutes or overnight to thicken.
5. Before serving, stir again and top with your favorite toppings.

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Notes

For best flavor, use a good quality almond milk and adjust sweetness to taste. Customize with different milks or add cocoa powder for a chocolate version.

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Nutrition

• Serving Size: 1 serving
• Calories: 200
• Sugar: 8g
• Sodium: 150mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 7g
• Protein: 6g
• Cholesterol: 0mg