Grilled Chicken & Broccoli with Creamy Sauce

Introduction

It was one of those days when I wanted something healthy and comforting — a dish that felt light but still had that cozy, creamy vibe. That’s when this grilled chicken and broccoli with creamy sauce came to life. Juicy, perfectly charred chicken, tender-crisp broccoli, and a smooth, garlicky cream sauce — it’s a trio that works like magic. Whether you’re meal prepping for the week or looking for a satisfying dinner that doesn’t weigh you down, this recipe delivers flavor, balance, and comfort in every bite.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp paprika
• Salt and pepper to taste
• 2 cups fresh broccoli florets
• 1 tbsp butter
• 2 cloves garlic, minced
• 3/4 cup heavy cream
• 1/3 cup grated Parmesan cheese
• 1/4 tsp chili flakes (optional)
• Juice of half a lemon
• Fresh parsley, chopped (for garnish)

Instructions

1. Prep and grill the chicken:
   Rub the chicken breasts with olive oil, paprika, salt, and pepper. Grill over medium-high heat for about 5–6 minutes per side or until fully cooked and nicely charred. Let rest for a few minutes, then slice.
2. Blanch the broccoli:
   Bring a pot of salted water to a boil. Add broccoli florets and cook for 2–3 minutes until just tender and bright green. Drain and set aside.
3. Make the creamy sauce:
   In a skillet over medium heat, melt butter and sauté garlic for about 30 seconds. Add the heavy cream and bring to a gentle simmer. Stir in Parmesan cheese, lemon juice, and chili flakes (if using). Let it cook for a couple of minutes until slightly thickened.
4. Combine and serve:
   Add the grilled chicken slices and broccoli into the skillet with the creamy sauce. Toss to coat everything evenly. Simmer for a minute to let the flavors mingle.
5. Garnish and enjoy:
   Sprinkle with fresh parsley and serve immediately — great on its own or over rice, pasta, or quinoa!

Conclusion

This grilled chicken and broccoli with creamy sauce is everything you want in a wholesome meal — bold, satisfying, and so easy to make. It’s a dish that feels both light and luxurious, perfect for a weeknight dinner or even a weekend lunch. Give it a go, and don’t be surprised if it becomes a go-to favorite in your kitchen!

Grilled Chicken and Broccoli with Creamy Sauce

• Author: arianarecipes
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: 2 servings 1x
• Category: Main Course
• Method: Grilling
• Cuisine: American
• Diet: Gluten-Free

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Description

A healthy and comforting dish featuring juicy grilled chicken with tender broccoli and a smooth, garlicky cream sauce.

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Ingredients

Scale 1x2x3x

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp paprika
• Salt and pepper to taste
• 2 cups fresh broccoli florets
• 1 tbsp butter
• 2 cloves garlic, minced
• 3/4 cup heavy cream
• 1/3 cup grated Parmesan cheese
• 1/4 tsp chili flakes (optional)
• Juice of half a lemon
• Fresh parsley, chopped (for garnish)

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Instructions

1. Rub the chicken breasts with olive oil, paprika, salt, and pepper. Grill over medium-high heat for about 5–6 minutes per side or until fully cooked and nicely charred. Let rest for a few minutes, then slice.
2. Bring a pot of salted water to a boil. Add broccoli florets and cook for 2–3 minutes until just tender and bright green. Drain and set aside.
3. In a skillet over medium heat, melt butter and sauté garlic for about 30 seconds. Add the heavy cream and bring to a gentle simmer. Stir in Parmesan cheese, lemon juice, and chili flakes (if using). Let it cook for a couple of minutes until slightly thickened.
4. Add the grilled chicken slices and broccoli into the skillet with the creamy sauce. Toss to coat everything evenly. Simmer for a minute to let the flavors mingle.
5. Sprinkle with fresh parsley and serve immediately — great on its own or over rice, pasta, or quinoa!

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Notes

This dish can be served on its own or over grains for a more filling meal.

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Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 2g
• Sodium: 600mg
• Fat: 25g
• Saturated Fat: 12g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 3g
• Protein: 35g
• Cholesterol: 120mg