Sugar-Free Granola

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Author: Olivia
Published:
Bowl of homemade sugar-free granola with nuts and fruits.

introduction

Making your own Sugar-Free Granola is easy and rewarding. This recipe offers a delicious blend of oats, nuts, and seeds, sweetened without sugar. You can enjoy it as a snack, breakfast, or even as a topping for yogurt. With simple ingredients and straightforward steps, you’ll have a healthy treat in no time. You might also enjoy trying other healthy snacks like Frozen Yogurt Granola Power Cups.

Sugar-Free Granola

why make this recipe

There are many reasons to make Sugar-Free Granola. First, it allows you to control the ingredients, ensuring you know exactly what’s in your food. Second, it’s customizable. You can add your favorite nuts or seeds to fit your taste. Lastly, it’s a healthier option compared to store-bought granola that often contains added sugars and preservatives.

how to make Sugar-Free Granola

Ingredients

  • 2 cups rolled oats (I use gluten-free)
  • 2 cups sliced almonds
  • 1/4 cup shredded coconut (I use unsweetened)
  • 1/4 cup sunflower seeds
  • 1/4 cup pumpkin seeds
  • 1/3 cup low-carb brown sugar substitute (See Substitutions for alternatives)
  • 1 teaspoon orange zest
  • 1/2 cup sugar-free maple syrup (See Substitutions for alternatives)
  • 1/4 cup coconut oil (use up to 1/3 cup for extra-clumpy granola, especially with sugar-free sweeteners)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon sea salt

Directions

  1. Preheat the oven to 325 degrees and either grease your baking sheet or line it with parchment paper.
  2. Place the low-carb brown sugar and orange zest in a small bowl, and massage them together with your hand.
  3. Add the sugar-free maple syrup, coconut oil, and vanilla extract to the orange sweetener mixture.
  4. Place the rest of the ingredients, except the coconut, into a large bowl. Mix well.
  5. Pour the orange sweetener mixture over the oat mixture and gently stir to coat the mixture evenly.
  6. Spread the mixture into a thin layer on the baking sheet.
  7. Bake for 15 minutes, stir in shredded coconut, and continue baking for an additional 10-15 minutes until the oats are slightly golden brown. Do not overbake.
  8. Remove from the oven and allow to cool before stirring to allow the granola to form into clusters.
  9. Break up granola and cool completely before storing in a container.

how to serve Sugar-Free Granola

Sugar-Free Granola is versatile. You can serve it with milk, yogurt, or fruit for breakfast. It also makes a great topping for smoothie bowls or ice cream. Simply sprinkle a handful over your meal for added crunch and flavor.

how to store Sugar-Free Granola

To keep your Sugar-Free Granola fresh, store it in an airtight container at room temperature. It can last for up to two weeks. For longer storage, you might consider freezing it in a resealable bag.

tips to make Sugar-Free Granola

  • For a crunchier texture, bake it a little longer but keep an eye on it to prevent burning.
  • Feel free to mix in other nuts or seeds based on your preference.
  • Adjust the sweetness by varying the amount of sugar-free maple syrup or brown sugar substitute you use.

variation (if any)

You can easily vary this recipe by adding dried fruits, such as cranberries or apricots, but be mindful that these will add natural sugars. Another option is to spice it up with some cocoa powder for a chocolatey flavor.

FAQs

Can I use different nuts in the recipe?

Yes, you can substitute any of your favorite nuts. Just ensure they are unsalted and raw for the best results.

Is there a gluten-free option for the oats?

Yes, be sure to use gluten-free rolled oats, which are widely available at most grocery stores.

Can I add protein powder to this granola?

Absolutely! Adding a scoop of protein powder can boost the nutritional value of your granola and keep you feeling full longer.

Print
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Sugar-Free Granola

  • Author: arianarecipes
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free, Sugar-Free

Description

A delicious blend of oats, nuts, and seeds, sweetened without sugar.


Ingredients

Scale
  • 2 cups rolled oats (gluten-free)
  • 2 cups sliced almonds
  • 1/4 cup shredded coconut (unsweetened)
  • 1/4 cup sunflower seeds
  • 1/4 cup pumpkin seeds
  • 1/3 cup low-carb brown sugar substitute
  • 1 teaspoon orange zest
  • 1/2 cup sugar-free maple syrup
  • 1/4 cup coconut oil
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon sea salt

Instructions

  1. Preheat the oven to 325°F and either grease your baking sheet or line it with parchment paper.
  2. Place the low-carb brown sugar and orange zest in a small bowl, and massage them together with your hand.
  3. Add the sugar-free maple syrup, coconut oil, and vanilla extract to the orange sweetener mixture.
  4. Place the rest of the ingredients, except the coconut, into a large bowl. Mix well.
  5. Pour the orange sweetener mixture over the oat mixture and gently stir to coat the mixture evenly.
  6. Spread the mixture into a thin layer on the baking sheet.
  7. Bake for 15 minutes, stir in shredded coconut, and continue baking for an additional 10-15 minutes until the oats are slightly golden brown. Do not overbake.
  8. Remove from the oven and allow to cool before stirring to allow the granola to form into clusters.
  9. Break up granola and cool completely before storing in a container.

Notes

For a crunchier texture, bake it a little longer but keep an eye on it to prevent burning. Adjust sweetness by varying the amount of sugar-free maple syrup or brown sugar substitute.


Nutrition

  • Serving Size: 1/2 cup
  • Calories: 180
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 0mg

Ariana’s Delicious Moments
Hi, I’m Ariana!

A self-taught home cook who loves creating everyday recipes that are simple, flavorful, and family-friendly. This blog is where I share the meals I actually make from quick weeknight dinners to sweet weekend treats. Let’s cook together!

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