introduction
This Sonoma Chicken Salad (Whole Foods Copycat) is light, fresh, and easy to make. If you like simple chicken dishes, try this garlic parmesan chicken meatloaves recipe for another easy meal idea.
why make this recipe
Make this recipe because it is quick to prepare and tastes fresh. It uses common ingredients and has a nice mix of sweet grapes and crunchy pecans. You can eat it on bread, with crackers, or on greens. It stores well for several days.
how to make Sonoma Chicken Salad (Whole Foods Copycat)
Start by mixing the dressing, then add the chicken and mix-ins. Toss everything so the dressing coats all pieces. Taste and change seasoning if you need. Chill if you want it cold, or serve right away.
Ingredients :
2 cups shredded chicken, ½ cup red grapes (halved), ¼ cup diced red onion, ¼ cup diced celery, 1 Tablespoon chopped pecans, ¼ cup mayonnaise, ¼ cup plain Greek yogurt, 1 teaspoon apple cider vinegar, 1 teaspoon honey, ½ teaspoon poppy seeds, ¼ teaspoons sea salt, ¼ teaspoon pepper
Directions :
Whisk together mayo, Greek yogurt, apple cider vinegar, honey, poppy seeds, salt, and pepper in a small bowl. Add chicken, grapes, onion, celery, and pecans into a large bowl. Pour dressing over and toss to combine. Taste and adjust seasonings if needed. Enjoy right away or chill before serving. Serve with crackers for a snack or appetizer, on bread or a wrap for a sandwich, or over a bed of greens. Place salad in an airtight container in the fridge. The salad will keep for 3-5 days.
how to serve Sonoma Chicken Salad (Whole Foods Copycat)
Serve it on sandwich bread or in a wrap for lunch. Put it over mixed greens for a light dinner. Offer crackers and fresh fruit for a snack or party plate.
how to store Sonoma Chicken Salad (Whole Foods Copycat)
Put the salad in an airtight container. Keep it in the fridge for 3 to 5 days. Do not leave it out at room temperature for more than two hours. Stir before serving if the dressing settles.
tips to make Sonoma Chicken Salad (Whole Foods Copycat)
- Use cooked chicken you like: leftover roast, rotisserie, or poached chicken work well.
- Chop grapes in half for easier bites.
- Toast pecans lightly for more flavor.
- Taste the dressing and add a little more honey or vinegar if you prefer sweeter or tangier.
- Chill the salad for 30 minutes for flavors to blend.
variation (if any)
- Swap pecans for sliced almonds or walnuts.
- Replace grapes with diced apple for crunch.
- Use all Greek yogurt instead of mayo for a tangier, lighter salad.
- Add a pinch of curry powder for a curried chicken salad twist.
- Stir in sliced green apple and raisins for a different sweet note.
FAQs
Q: Can I use canned chicken?
A: Yes. Drain well and shred before mixing.
Q: How long does this salad last in the fridge?
A: It stays good for 3–5 days in a sealed container.
Q: Can I make it ahead for a party?
A: Yes. Make it a few hours or one day ahead and keep chilled until serving.
Q: Is there a dairy-free option?
A: Use a dairy-free mayo and a plain dairy-free yogurt or extra mayo to replace Greek yogurt.
Q: Can I freeze this salad?
A: Freezing is not recommended. The texture of grapes and mayo-based dressing can change after thawing.
Sonoma Chicken Salad (Whole Foods Copycat)
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Chicken
Description
A light and fresh Sonoma Chicken Salad featuring sweet grapes and crunchy pecans, perfect for sandwiches or serving on greens.
Ingredients
- 2 cups shredded chicken
- ½ cup red grapes, halved
- ¼ cup diced red onion
- ¼ cup diced celery
- 1 tablespoon chopped pecans
- ¼ cup mayonnaise
- ¼ cup plain Greek yogurt
- 1 teaspoon apple cider vinegar
- 1 teaspoon honey
- ½ teaspoon poppy seeds
- ¼ teaspoon sea salt
- ¼ teaspoon pepper
Instructions
- Whisk together mayo, Greek yogurt, apple cider vinegar, honey, poppy seeds, salt, and pepper in a small bowl.
- Add chicken, grapes, onion, celery, and pecans into a large bowl.
- Pour dressing over and toss to combine.
- Taste and adjust seasonings if needed.
- Enjoy right away or chill before serving.
Notes
Chill the salad for 30 minutes for flavors to blend. Use cooked chicken you like: leftover roast, rotisserie, or poached chicken work well.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 75mg
