why make this recipe
This salad is fresh, cool, and quick to make. It uses simple ingredients you may already have. It pairs well with many meals and helps you eat more vegetables.
introduction
This Creamy Cucumber Salad is light and creamy. It tastes bright from lemon and dill and has a mild bite from red onion. For a simple dessert to go with it, try our creamy banana chia pudding recipe.
how to make Creamy Cucumber Salad
Wash and slice the cucumbers and onion. Mix the dressing in a bowl. Pour the dressing over the vegetables and toss gently. Chill the salad for about 15 minutes to let the flavors blend. Serve cold.
Ingredients :
- 2 large cucumbers, thinly sliced
- 1 small red onion, thinly sliced
- 1 cup Greek yogurt
- 2 tablespoons fresh dill, chopped
- 1-2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
Directions :
In a large bowl, combine the sliced cucumbers and red onions. In a separate bowl, mix together Greek yogurt, dill, garlic, lemon juice, salt, and pepper to create the dressing. Pour the dressing over the cucumbers and onions. Toss well to coat everything evenly. Allow the salad to chill in the refrigerator for about 15 minutes before serving for best flavor. Serve cold as a side dish. It goes well with grilled chicken, fish, or sandwiches.
how to serve Creamy Cucumber Salad
Serve cold in a bowl or on a plate. Use it as a side with grilled meats, fish, or sandwiches. You can also add it to a grain bowl for extra crunch and cool flavor.
how to store Creamy Cucumber Salad
Keep the salad in an airtight container. Store in the fridge for up to 2 days. If it sits longer it can get watery. Stir it before serving.
tips to make Creamy Cucumber Salad
- Slice cucumbers thin for the best texture.
- Salt the cucumber slices lightly and let sit 10 minutes then drain if you want less water.
- Use fresh dill for bright flavor.
- Taste the dressing and add more lemon or salt as needed.
- Chill the salad for at least 15 minutes before serving.
variation (if any)
- Swap Greek yogurt for sour cream or a mix of yogurt and sour cream.
- Add chopped fresh mint for a different herb note.
- Add sliced cherry tomatoes or diced avocado for more color and texture.
- Use thinly sliced radishes for a peppery kick.
FAQs
Q: Can I use regular yogurt instead of Greek yogurt?
A: Yes. Regular yogurt works, but the dressing will be thinner. You can drain plain yogurt in a cloth to thicken it.
Q: How do I stop the salad from getting watery?
A: Slice cucumbers thin and salt them for 10 minutes, then drain any liquid before mixing. Chill the salad and serve within 1–2 days.
Q: Can I make this ahead of time?
A: You can make it a few hours ahead. Keep it cold and stir before serving. Do not keep more than 2 days for best texture and taste.
Q: Is this salad good for meal prep?
A: It is best as a same-day or next-day side. For longer meal prep, keep the dressing separate and mix just before eating.
Creamy Cucumber Salad
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No Cooking
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
A light and creamy salad featuring cucumbers, red onion, and a zesty Greek yogurt dressing. Perfect as a refreshing side dish.
Ingredients
- 2 large cucumbers, thinly sliced
- 1 small red onion, thinly sliced
- 1 cup Greek yogurt
- 2 tablespoons fresh dill, chopped
- 1–2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Wash and slice the cucumbers and onion.
- Mix the dressing in a bowl.
- Pour the dressing over the vegetables and toss gently.
- Chill the salad for about 15 minutes to let the flavors blend.
- Serve cold.
Notes
For best texture, slice cucumbers thinly and season lightly with salt. Add herbs like mint for variation.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 10mg
