Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

why make this recipe

This quesadilla is quick and full of bright, simple flavors. It uses common ingredients and cooks fast. You get warm melted cheese, fresh spinach, and tangy feta in every bite.

introduction

Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion mixes fresh greens and two cheeses for a tasty snack or light meal. If you want another quick and satisfying idea, try this simple sloppy joe recipe.

how to make Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

1. Mix the fillings in a bowl so the flavors come together.
2. Put the filling on half of a tortilla and fold it over.
3. Heat a skillet with a little oil over medium heat.
4. Cook each filled tortilla until both sides are golden and the cheese melts.
5. Let the quesadilla rest a minute, then cut into wedges and serve warm.

Ingredients :

4 flour tortillas, 1 cup fresh spinach (chopped), 1/2 cup shredded mozzarella cheese, 1/2 cup crumbled feta cheese, 1 small tomato (diced), 1/4 cup red onion (thinly sliced), 1 tablespoon olive oil, Black pepper (to taste)

Directions :

In a mixing bowl, combine the mozzarella cheese, feta cheese, spinach, tomato, red onion, and black pepper. Mix well., Lay one tortilla flat and place one-fourth of the filling mixture on half of the tortilla. Fold it over to cover the filling., Heat a non-stick skillet over medium heat and add olive oil., Place the filled tortilla in the skillet and cook for about 3-4 minutes until golden brown., Flip carefully and cook for another 3-4 minutes until both sides are crispy., Remove from heat, slice into wedges, and serve warm.

how to serve Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

Serve warm with a side of plain yogurt or a simple salad. You can add lemon wedges for a fresh squeeze. Cut into wedges so people can share easily.

how to store Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

Cool to room temperature before storing. Put in an airtight container and keep in the fridge for up to 2 days. Reheat in a skillet or oven to keep the outside crispy.

tips to make Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

• Chop the spinach small so it mixes well with the cheese.
• Use low to medium heat to melt cheese without burning the tortilla.
• Press the quesadilla gently with a spatula while cooking for even browning.
• Drain any very wet tomatoes so the tortilla does not get soggy.

variation (if any)

• Add cooked chicken or sliced olives for more protein and flavor.
• Swap mozzarella for cheddar for a stronger cheese taste.
• Use whole wheat tortillas for a nutty flavor and more fiber.

FAQs

Q: Can I use frozen spinach?
A: Yes. Thaw and squeeze out extra water before mixing.

Q: Can I make these ahead and freeze them?
A: You can freeze cooked quesadillas. Wrap each one and freeze up to 1 month. Reheat from frozen in a low oven.

Q: Are these vegetarian?
A: Yes. The basic recipe is vegetarian. Add meat if you want.

Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

• Author: arianarecipes
• Prep Time: 10 minutes
• Cook Time: 8 minutes
• Total Time: 18 minutes
• Yield: 4 servings 1x
• Category: Snack
• Method: Pan-frying
• Cuisine: Mediterranean
• Diet: Vegetarian

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Description

Quick and flavorful quesadillas filled with fresh spinach, tangy feta, and melted mozzarella, perfect for a snack or light meal.

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Ingredients

Scale 1x2x3x

• 4 flour tortillas
• 1 cup fresh spinach (chopped)
• 1/2 cup shredded mozzarella cheese
• 1/2 cup crumbled feta cheese
• 1 small tomato (diced)
• 1/4 cup red onion (thinly sliced)
• 1 tablespoon olive oil
• Black pepper (to taste)

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Instructions

1. Mix the fillings in a bowl so the flavors come together.
2. Put the filling on half of a tortilla and fold it over.
3. Heat a skillet with a little oil over medium heat.
4. Cook each filled tortilla until both sides are golden and the cheese melts.
5. Let the quesadilla rest a minute, then cut into wedges and serve warm.

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Notes

Serve warm with a side of plain yogurt or a simple salad. You can add lemon wedges for a fresh squeeze.

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Nutrition

• Serving Size: 1 serving
• Calories: 280
• Sugar: 3g
• Sodium: 500mg
• Fat: 12g
• Saturated Fat: 5g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 2g
• Protein: 10g
• Cholesterol: 20mg