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Delicious Vegan Pasta Primavera
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegan, Gluten-Free option
Description
A vibrant and healthy vegan pasta dish loaded with seasonal vegetables.
Ingredients
Scale
- 8 ounces whole wheat pasta
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 zucchini, sliced
- 1 bell pepper, chopped
- 1 cup cherry tomatoes, halved
- 2 cups spinach
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Cook the pasta according to package instructions. Drain and set aside.
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for 1 minute.
- Stir in zucchini and bell pepper, cooking for about 5 minutes.
- Include cherry tomatoes and spinach, cooking until spinach wilts.
- Mix in the cooked pasta and Italian seasoning. Season with salt and pepper.
- Serve warm, garnished with fresh basil if desired.
Notes
For a gluten-free version, use gluten-free pasta. Feel free to substitute with any seasonal vegetables available.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg
